Generic - Tilapia 6 oz. There are 220 calories in 1 fillet (6 oz) of Omaha Steaks Tilapia, Lemon Peppered. There are 218 calories in 6 ounces of Tilapia (Fish) (Cooked, Dry Heat). grams. Daily Goals. Calories in Similar Recipes. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6 6 oz each tilapia filets; 4 cloves garlic, crushed; 2 tbsp butter; 2 tbsp fresh lemon juice; 4 tsp fresh parsley; salt and pepper ; cooking spray; Save. Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. Sodium 55mg. Log In. Consuming 4 oz of baked or broiled tilapia would mean taking in 145 calories, 30 grams protein and 3 grams of fat content where as an 8 oz serving of baked or broiled tilapia fish has 290 calories, 59 grams of protein and 6 … Fitness Goals : Heart Healthy . Daily Goals. Fat 57g. Tilapia is also a good source of vitamin B 12, niacin, selenium and phosphorus. You'd need to walk 40 minutes to burn 145 calories. 88 %34 gProtein. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Generic Generic - Tilapia 6 oz Jb. 10 / 67g left. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Tilapia; Tilapia. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 310 calories (15% DV) in 5.5 oz Brand: High Liner Foods (Usa) Incorporated Database: Branded Food. There are 108 calories in 1 serving (4 oz) of Tilapia, raw. How does this food fit into your daily goals? 17%. Cholesterol 217g. 0 %--Protein. Cholesterol 245g. Serving Size : 6 oz. Total Fat 4.5g. Log Food. Daily Goals. How many calories in 1, 2, 3 or 5 tilapia? 12 %2 gFat. Calories per serving of Baked Parmesan Crusted Tilapia. Nutritional Info. About Food Exercise Apps Community Blog Shop Premium. Aqua Star Aqua Star - Tilapia Fillets. 255 Cal. Learn about the number of calories and nutritional and diet information for Grilled Tilapia. 1 lb. Want to use it in a meal plan? Calorie breakdown: 19% fat, 0% carbs, 81% protein. Log food: Mixed Species Whitefish Cooked w/ dry heat. Add garlic and saute on low for about 1 minute. Serving Size. 7 % 1g Fat. Grilled Mahi Mahi with Olive Oil and Lemon Juice, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Daily Goals. Serving Size : 6 oz fillet. It has all of the nutritional value as other fish, but not nearly as much of fat. Calories: 288 : Total Fat: 6 g : Saturated Fat: 2 g : Polyunsaturated Fat: 1 g : Monounsaturated Fat: 2 g: Cholesterol Calories, fat, protein, and carbohydrate values for for Tilapia and other related foods. 163 Cal. Sodium 2,260g. 7 %. 0 %--Carbs. 33 %10 gFat. How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Baked Tilapia and other related foods. Daily Goals. 50 %34 gProtein. 83 / 300g left. 163 % Daily Values* ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 40 minutes to burn 145 calories. Calories in Tilapia Filet based on the calories, fat, protein, carbs and other nutrition information submitted for Tilapia Filet. Calorie Goal 1,745 cal. Amount Per Serving. 165 calories of Tilapia (6 oz Serving), (6 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 26 calories of Panko Bread Crumbs, (0.17 cup) 218 Cal. Polyunsaturated Fat 1 g. Learn about the number of calories and nutritional and diet information for Fatz Sirloin Steak, 6 oz. 170 Cal. It is easy to count that two tilapia have about 202 calories and three tilapia have about 303 calories. 0 %--Carbs. 1 / 67g left. 130 Cal. About Food Exercise Apps Community Blog Shop Premium. Total Carbohydrate 1g. 0 %--Carbs. 3 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 310 calories (15% DV) in 1 can Brand: Goya Foods Inc. oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Tilapia (American Deli). Sign Up. There are 218 calories in 6 ounces of Tilapia (Fish) (Cooked, Dry Heat). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,837 cal. Calories in one piece of raw Tilapia: 84. Comprehensive nutrition resource for Grilled Tilapia. 3% Saturated Fat 0.5g Trans Fat 0g. 2,000 calories a day is used for general nutrition advice. Calories in Lemon Garlic Tilapia. Log Food. Free online calorie counter and diet plan. Walleye Pollock (Fish) (Cooked, Dry Heat), Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli.