However, you should keep in mind that itâs better for the water to be at room temperature or warm, as opposed to water that was recently in ⦠I like to keep deviled eggs in my fridge so I can eat a few before class for quick protein that doesnât strain my body to digest. âSome people who drink water alongside meals have also shown a tendency to have an expanded colon,â she said. According to Ayurveda, one should drink water after 1 hour 48 minutes of having a meal. That is the reason why you notice your eyes become watery and nose start running. Foods to avoid Food may taste and be tolerated differently to before surgery. Even in Ayurveda, drinking water while eating food is considered poison. We should avoid drinking water while eating a meal or even avoid taking meals after drinking the water immediately. The normal pH level of our stomach is acidic and ranges from 1.5 to 3.5. Hence it is not advisable to have water just before your meal.âShe also strongly dismisses the idea of having water alongside meals, as it not only fastens digestion but also tampers the natural absorption of nutrients after digestion. 95 percent of cucumber's weight is just water. Consuming water right after the meal tends to dilute gastric juice. It is assumed that fruits contain a high amount of sugar and yeast (a microbe), and when you drink water immediately after eating a fruit, it dilutes the stomach acids. Thereâs no question that waterâs beneficial, but itâs when you drink it that counts. 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