5. Considering that each wedge of watermelon has only 86 calories, you'd need to eat a whole watermelon or more each day to reach a safe caloric intake of 1,200 calories for women (or, 1,500 calories for men). Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. So, eating nature's sweet treat can help you cut down on your consumption of sugar if you use it as a substitute for those unhealthy options. Drinking Water After Eating Watermelon: Is it Safe or Not? A meta-analysis in the journal Nutrients found six of seven studies suggesting that higher fruit and vegetable consumption may offer a protective effect against lung inflammation and asthma. So when we eat a meal it slowly moves down and if we eat the fruits after a meal it also moves slowly staying on top of food layer. "The pressure on the aorta and on the heart decreased after consuming watermelon extract," said associate professor Arturo Figueroa, author of study, which was published in the American Journal of Hypertension. The phytonutrients present in the watermelons help maintain the healthy functioning of eyes. Ayurveda, according to Dr. Dhanvantri Tyagi, does not recommend eating watermelon or any fruit at night as they promote diarrhea and in some cases, constipation too. Yes, watermelon is one of those that can be considered both a fruit and a vegetable, as it's a member of the gourd family Cucurbitaceae (classified as Citrullus lantus), and related to the cucumber, squash, and pumpkin, according to the American Society for Horticultural Science. Read also : (Heatwave Safety: 7 Tips You Should Follow This Summer to Stay Healthy)2. Plus, watermelon is a good source of vitamins A, B-1 and B-6, calcium magnesium, potassium, iron, and lycopene. It is full of water. However, because of its high-water content, watermelon has a low "glycemic load" (GL), and glycemic load is considered a more useful way to look at the impact of foods on blood sugar. Here are 13 Things Cutting Out Added Sugars Does To Your Body. On the flipside though, like apples and pears, watermelon is pretty high in fructose and can cause gas and diarrhea, especially if you have bowel sensitivity or gorge on a whole bunch of it. It also keeps you hydrated because of the water content. Dr. Dhanvantri insists. Carotenoids like lycopene are associated with decreased risk of macular degeneration, an age-related wearing down of the retina that's a leading cause of vision loss in people over age 60. Dr. Zamurrud Patel, Consultant Dietitian, Global Hospitals Mumbai suggests, "Eating fruits right after a meal is not a great idea, as it may not be digested properly. Generally speaking, it is not recommended to eat off-season fruit, but watermelon is the right fruit for the season, and it can be eaten. Watermelon isn't really a great source of dietary fiber, but its high water content will help you go to the bathroom like clockwork. Watermelons are not digestion friendly when it comes to consuming it at night and may cause irritable bowel syndrome and other problems, making your stomach upset the next day. Watermelon is an excellent source of many vitamins and minerals, but it is a high-GI food. So, as long as you eat watermelon in moderation along with a balanced diet of fats, proteins, fiber, and other carbohydrates, it is safe to eat even if you have type 2 diabetes, according to the American Diabetes Association. While "glycemic index" (GI) represents how fast sugar enters the bloodstream, GL indicates how high a specific food might raise blood sugar levels. During a separate four-week period, the participants were asked to eat a low- calorie cookie snack daily consisting of the same number of calories as the watermelon snack. A watermelon is between 90% and 95% water so it's a sweet way to stay hydrated in summer's heat. Try having watermelons regularly so as to prevent yourself from falling sick in summers. Scientists have proposed that lycopene might protect against DNA damage, stop cancer cell growth, and boost enzymes that break down cancer-causing products, according to Memorial Sloan Kettering Cancer Center. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. That, in turn, leads to low blood sugar levels, and we all know that can cause some major problems. 20 Foods To Boost Libido Drive In Men & Women, researchers from Purdue University and University of Kentucky, 13 Things Cutting Out Added Sugars Does To Your Body, Journal of Agriculture and Food Chemistry. The researchers suggest that citrulline, a compound in watermelon, may be responsible for the positive outcome. Eat some watermelon or drink watermelon juice before exercising. At the conclusion of the test, subjects reported that the desire to eat was significantly reduced for up to 90 minutes after consuming watermelon while hunger didn't change after eating the cookies. Vitamin C and potassium helps reducing cholesterol and keep the heart safe. While nobody recommends consumption of watermelons at night, let us not forget that watermelon when eaten in the daytime has many benefits.Also Read: Summer Care: 4 DIY Watermelon Juice Face Masks For A Flawless Skin. Watermelon has a glycemic load of 2 for a 100-gram serving, which is considered low. Add a Comment Cancel reply. At the conclusion of the test, subjects reported that the desire to eat was significantly reduced for up to 90 minutes after consuming watermelon while hunger didn't change after eating the cookies. The study conducted involved 33 overweight or obese men and women who were instructed to eat 2 cups of fresh diced watermelon daily for four weeks. Learn more here about why we need it. If you're looking for more, here are 20 Foods To Boost Libido Drive In Men & Women. Only small amount of watermelon can fill your stomach easily and in case someone eat watermelon at night before sleep they should eat very small portion to avoid the side effects. If you feel like having a hearty and heavy watermelon drink, mix some strawberries, watermelon and tangy yoghurt to make a yummy smoothie. Other than watermelon you can also eat: a piece of chicken or fish (baked) for lunch, one glass of buttermilk for dinner and 2 boiled eggs for breakfast. One clinical trial suggested that lycopene supplements may reduce the spread of localized prostate cancer. Connect with friends faster than ever with the new Facebook app. But that's far from the best way to eat watermelon seeds. In fact, when eaten in place of sugary desserts, it can help lower calorie intake and increase nutrient intake. The subjects ate and exercised normally. 4 A "Comprehensive Review on Watermelon Seed—The Spitted One" from the International Journal of Current Research declares that the watermelon's "neglected food parts" are quite valuable as a food source, rich in protein, magnesium, iron, zinc, and monounsaturated "good" fats. Watermelon also contains citrulline. The second easy method to avoid side effect to stay on the safe side is simple, Just avoid eating Watermelon … Lots and lots of watermelon. sign up for our newsletter to get daily recipes and food news in your inbox! Do remember to miss out on sugar as the natural taste of melon and berries will make it sweet enough. A cup of watermelon chunks contains 170 milligrams of potassium. Like that other red-colored summertime favorite—tomatoes—watermelon contains high amounts of lycopene, a potent antioxidant with cancer-preventive properties. Your email address will not be published. The nutrients may not be absorbed properly either. Alcoholics should avoid eating too much watermelon. This list starts with all sorts of fats, as well as packaged food, whole dairy products, butter, fried food, sauces, mayonnaise, eggs, spicy food and dry fruits, like almonds and peanuts. According to USDA, watermelon contains 6.2 grams of sugar per 100 grams of watermelon. A 2008 press release from Texas A&M University about a study done there made worldwide news when a researcher suggested a particular beneficial function of the phyto-nutrient citrulline, which is found abundant in watermelon—better blood flow. You can eat watermelon seeds raw, straight from the fruit. Now, 6.2 grams of sugar isn't a whole lot of sugar. It is recommended to not consume watermelons at night right before going to bed. People can eat watermelon fresh, as juice, or frozen in slices for a tasty cold Popsicle-style snack. Water is essential for health. So diabetics should always eat watermelon in moderation, like any other fruit that they are allowed to eat. Hydration Watermelon … Watermelon is sweet, refreshing, low in calories, and loaded with health benefits. In fact, when eaten in place of sugary desserts, it can help lower calorie intake and increase nutrient intake. This is an alpha amino acid that can improve the utilization of amino acids during workouts. Liver Inflammation. Consider eating a piece of this great fruit both before and after your workout to reduce recovery time. In the landmark Age-Related Eye Disease Study of 5,000 people ages 55 to 89, researchers found that people with moderate macular degeneration slowed the progression of the disease after taking daily supplements containing beta-carotene, vitamin C, vitamin E, and zinc. Ayurveda, according to Dr. Dhanvantri Tyagi, does not recommend eating watermelon or any fruit at night as they promote diarrhea and in some cases, constipation too. We don't know about you, but we're not sure we could eat more than one each day! This effect can be dangerous, especially since the liver is already stressed out. Watermelon is sweet because it contains fructose (fruit sugar), about 17 grams per slice. If you eat a couple of slices, it may slightly raise your blood sugar, which may be a concern if you have prediabetes or diabetes. Sarika Rana | Updated: May 18, 2018 12:04 IST, So while a watermelon may be a healthy fruit to enjoy overall, when you eat it is equally important. Consisting of a huge percentage of water, watermelons may actually lead to frequent trips to the toilet leading to poor sleep and sleep deprivation and fatigue the other day. Seniors On Medicare Are Getting a Big Pay Day in 2020, Expert: “This credit card is so good I signed up personally”, 20 Healthiest Foods That Lower Blood Pressure, watermelon is one of those that can be considered both a fruit and a vegetable, American Society for Horticultural Science. You can also add fresh seasonal salads if needed. If your stomach is in pain though, be sure to check out these 15 Best Foods to Ease a Stomach Ache. What you shouldn’t eat. Some foods should be avoided after gallbladder surgery. Eating watermelon has many advantages. 4. it takes 2 to 24 hours to digest a meal so the fruits will become rotten in your own tummy and will be bad for health as they will secrete [or leake out : … Tough workout planned? Need more proof it's time to get rid of added sugar from your diet? 5. A compound in watermelon has been shown to reduce levels of cholesterol and decrease the amount of artery-clogging plaque in a study conducted by researchers from Purdue University and University of Kentucky in 2014. When crispy, dust with cinnamon, chili powder, or Old Bay. If anything raw watermelon seeds, though edible, … Maintains High Blood Pressure The magnesium and potassium contents in the watermelons are responsible for keeping the blood pressure normal. This saying holds that watermelon belongs to cold and cool food. 5. In the experiment, researchers fed two groups of mice a diet high in saturated fat and cholesterol. The researchers attribute the positive effects to watermelon's citrulline content, which improves circulation. Eating fruit after a meal isn't bad for you. Eating fruit after a meal isn't bad for you. ': Wisconsin nurse describes acting as family to COVID-19 patients who worry and suffer alone. Good blood flow is critical to arousal in men and women. Been Eating Watermelons For Dinner? "Considering these hot summers, one must remember to soak the watermelon in water for some time, as it minimises any harm to the consumer. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active.". How about we mix two summer foods together to make a cooler that's tasty and healthy? This essential electrolyte and mineral is helpful for lessening the effects of sodium on blood pressure and is also important for proper nervous system function, according to the Mayo Clinic. What's more, the experimental group of mice gained 30% less weight than the control group did. Eating chunks of fresh watermelon as an appetizer or in a salad is a good low-cal (just 40 per cup) way to fill up before a meal and it could be a useful weight-loss strategy, according to a study published in the journal Nutrients. You must eat the watermelon right when it is bought, do not store it, and rather have it fresh for best results on health." Here are a few reasons that will make you fall in love with watermelons this summer: The hot sun may take a toll on your body, but watermelons are great to prevent heat strokes. Prepare some quick juice from fresh watermelon and cucumbers, with a dash of mint to give it an even better taste. And if you're looking to add more foods like this to your diet, be sure to check out the 20 Healthiest Foods That Lower Blood Pressure. Another study published in Nutrition found that it took drinking three to six eight-ounce glasses of watermelon juice per day for three weeks to elevate volunteers' blood levels of arginine by 12% to 22%. Watermelons contain lycopene which is a powerful antioxidant that protects and repairs the body from causing multiple diseases. And for more, here are the Best Weight Loss Foods for Eye Health. The digestive process is slower than usual at night, hence, it is recommended to keep off sugary and acidic foods. They're nontoxic, and the seeds won't be able to grow in your stomach acid. The reason why people can't eat watermelon after the beginning of autumn is also the folk saying that they can't eat watermelon at the beginning of autumn. A mix of watermelon, chilled water, lemon juice, clear honey (to taste) and ice cubes will rejuvenate your mind too!Also Read: 5 Spectacular Benefits of Watermelon and Refreshing Recipes. It also carries beta-carotene that has anti-aging properties that keeps you active and young. Deciding which charity to support doesn’t have to be hard. These tips will help. Watermelon is rich in both lycopene and vitamin C, another powerful antioxidant that's good for your vision. The right time to eat a watermelon is in the morning or afternoon and not after that. High levels of lycopene will interact with alcohol, causing liver inflammation. One group was also given water containing watermelon juice while the other group was given water containing a solution that matched the carbohydrate content of the watermelon juice. A high GL is anything 19 and above. (Promise.) It reads, "This refreshing juice will help to cool the body, calm the digestion and cleanse the system - and may even have aphrodisiac qualities." 5 Spectacular Benefits of Watermelon and Refreshing Recipes, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, Cooking With Wood? A Friend of Our Kidneys. Lutein, Vitamin C and beta-carotene help in preventing degeneration, hence protecting your eyes from blindness and cataract.Also Read: Drinking Water After Eating Watermelon: Is it Safe or Not? You Need To Read This, Watermelons are rich in numerous nutrients and health benefits, But when to eat it is important to remember, One should not consume watermelons at night right before going to bed, Diabetes: Ginger Green Chilli Tea Can Regulate Blood Sugar And Boost Immunity As Well, Celebrity Chef Gordon Ramsay Visits India, Learns How To Grate Coconut With His Feet, Summer Care: 4 DIY Watermelon Juice Face Masks For A Flawless Skin, 5 Side Effects Of Eating Too Much Watermelon, TikTok User's Easy Hack To Slice A Watermelon In Seconds Is Winning The Internet, Need for Seed: Why You Should Eat Watermelon Seeds, Heatwave Safety: 7 Tips You Should Follow This Summer to Stay Healthy. It's not true that we don't eat watermelon after the beginning of autumn. Hydration Watermelon gets its name for a reason. Watermelon contains only 28 calories in 100gr. The Detox Cookbook & Health Plan book by Maggie Pannell has suggested this refreshing juice that will not only quench your thirst but also cool your body. Watermelon also contains citrulline. Here are healthy yet fun watermelon drinks to savor this summer! But we also need to take a look at some of the downsides of eating watermelon for weight loss. Don't believe the long-standing myth—swallowing watermelon seeds won't sprout vines in your bowels. A study in the Journal of Agriculture and Food Chemistry found that athletes who did that reported reduced next-day muscle soreness and a slower heart rate. But it's sweet and juicy like a fruit, which is why the juicy flesh is most commonly eaten as a fruit in the U.S. And if you're looking for more healthy tips, sign up for our newsletter to get daily recipes and food news in your inbox! Like us on Facebook to see similar stories, 'Am I dying? They're such a great source of essential hydration that early explorers carried them instead of canteens. When you eat watermelon, enzymes in your body convert citrulline into arginine, an amino acid that's good for the heart and circulatory system because it relaxes blood vessels, making them more pliable. It will help your body cool down from the hot summer day. Waist-to-hip ratio also was lower at week four of the watermelon snacking compared with the same week of cookie eating. The researchers also found that participants lost weight after four weeks of snacking on watermelon and gained after the low-fat cookie intervention. Let's break this down a bit. But have you ever thought about what happens to your body when you're eating watermelon a lot… or even every day? In fact, watermelon seeds are nutritious—and tasty; roast them the way you would pumpkin seeds. Summer is peak watermelon season—prime-time to stock up on a few of these heavy, well-hydrated "fruits" for snacking and to incorporate them into your warm-weather meals. The mice that drank the watermelon juice ended up with 50% less LDL, the so-called "bad" cholesterol, in their blood, and also saw a 50% reduction in plaque in their arteries. "I would not recommend consumption of watermelon or any fruit after 7 pm. But you would have to consume a lot of watermelon to, in theory, enjoy the benefits of an arginine boost. And in fact, a small study of 13 middle-aged obese men and women with hypertension at Florida State University found that watermelon could reduce blood pressure both at rest and while people were under stress. The children of Muzaffarpur (which produces about 70 percent of India's lychees), were filling themselves with lychees after skipping an evening meal, and it proved to be a deadly combination. And of course, alcohol is on the black list as well. A slice or two of watermelon is a lot more nutritious than a watermelon-flavored freeze pop full of high-fructose corn syrup. Even in summer, they shouldn't eat too much, because the body heat in summer sends out the body surface, the stomach and intestines are cold and cold. And it's a much more healthful dessert or snack than almost any baked good or packaged confection. Watermelon and other fruits and vegetables that are rich in vitamin C may fight the inflammatory free radicals that some experts believe trigger the development of asthma. This is an alpha amino acid that can improve the utilization of amino acids during workouts. It May Be Harm Your Lung Health: Study, Murthal Dhaba Is Providing Free Food To Protesting Farmers, Twitter Is Impressed, Unseen Pics Of Kajal Aggarwal's Wedding Reception Out; Don't Miss The Unique Cake, Winter Diet: This Kashmiri Methi Paneer Is An Clever Way To Sneak In Both Greens and Protein, Diabetes Diet: How To Make Maharashtrian-Special Methi Thalipith That May Manage Blood Sugar Levels, Shahid Kapoor's Delicious South Indian Breakfast Comes With A Stunning View (See Pic), Immunity: Make This Lemon-Ginger Rasam Recipe For A Soul-Satisfying Treat (Recipe Video Inside), Diabetes: More Than 50% Young Indians In Metro Cities May Develop Diabetes (Study) | Expert Diet Tips, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS, Watermelons have a large percentage of natural sugar which may promote. Here are 15 ways eating a slice or two daily can help your body—including one tip that suggests you shouldn't spit out those pits, but eat 'em. How much sugar is in watermelon? It's no wonder it's one of the 23 Water-Rich, Hydrating Foods! Hence, it is advisable to eat alternative foods rather than fruits. Consider eating a piece of this great fruit both before and after your workout to reduce recovery time. Sprinkle with a little olive oil over the seeds and roast them on a baking pan in an oven set at 350 degrees F for 15 minutes, turning halfway through. Watermelons are full of potassium, the nutrient that helps to flush all the toxins from the kidneys. Facebook app acid that can improve the utilization of amino acids during workouts downsides of eating watermelon: it! A watermelon is a powerful antioxidant that protects and repairs the body causing! The nutrient that helps to flush all the toxins from the best way to Stay hydrated in summer 's.. Early explorers carried them instead of canteens mint to give it an better. Some major problems consume a lot of sugar per 100 grams of sugar per 100 grams of or! 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And keep the heart safe about 17 grams per slice to be hard or two of watermelon chunks contains milligrams! Food news in your stomach acid a potent antioxidant with cancer-preventive properties look at some of the 23 Water-Rich Hydrating. Or afternoon and not after that yet fun watermelon drinks to savor this summer to Stay healthy ).. Amino acid that can improve the utilization of amino acids during workouts also! Four of the water content need more proof it 's one of the downsides of watermelon!