Welcome to the family! Fry the bacon until crispy and cooked through. Used Zoodles instead of cauliflower. I did tweak it. Add 1.5 cups of the cauliflower alfredo sauce to the same skillet, and gently cook it for 2 minutes, stirring occasionally. Thank you, Cristina. Thank you for such a great recipe! IT IS AWESOME! I help people heal through delicious food, self love and education! Roast the cauliflower in the oven for 50-60 minutes or until a wooden stake is easily inserted through the center. Maybe! granulated garlic powder, 5 oz. Tender diced chicken, riced broccoli, cauliflower florets, spinach, onions, and mozzarella cheese in a delicious Alfredo sauce. Thanks for stopping by. Yes, or olive oil too. Thanks! Since chicken and broccoli are low in calories and fat, a creamy Parmesan Alfredo sauce adds flavor, mouth-feel, and the needed fat that fuels our keto diets. This is sooo good! While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. This recipe is super easy and so legit. Cut the chicken into strips. Yup, this is one of the most loved and coveted recipes from my first book, Made Whole. Cook over medium heat until browned, stirring constantly. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Cook for about 8 minutes, until the cauliflower is fork-tender. If there’s something you don’t fancy, change it for another low-carb veggie. We'll definitely be making it again! It depends, I think run of the mill store-bought cashew milk isn’t thick enough for a silky texture, but homemade cashew milk is or Elmhurst! And, there's a lot of steps to making it and a lot pans/bowls/etc, which made for a long clean up. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until … I'm Cristina and I believe that you can heal your body through food! Parboil the cauliflower in lightly salted water for a few minutes. I added a little slivered almonds browned in he fry pan.....Yummy. Is it the cauliflower? Total Time 20mins. The recipe has quite a few steps, but the meal is worth it - so delicious. My kids kill this sauce over pasta every time I make it. But it requires a very, VERY large pan if you are making 4 or 6 portions. Print . By interacting with this site, you agree to our disclaimer. In this case, it's chicken covered in a creamy Alfredo sauce paired with savory cauliflower. This easy-to-make, keto-friendly garlic alfredo sauce allows you to enjoy this classic Italian dish without the added carbs! Chandra, Thanks Chandra! Even though I definitely don’t need yet another cookbook, this recipe convinced me I must have Made Whole! Portion size was also perfect, before starting keto I was used to eating a bit more than that but after eating I felt satisfied enough (I made 2 servings and divided in half to have it for lunch today). (Maybe I was in the keto flu when I made this.). I really enjoyed it, didn't make any changes. Glad I’m not alone! Lol, too much. Add butter to a large sauce pan or soup pot. I made this with coconut oil because i can’t handle dairy, and it is ro rich but also just savory enough. High heat may cause the cheese cause to break and get greasy. Fear not fellow ketonians, a delicious and truly healthful bowl of alfredo can be on the dinner table in under 10 minutes! Pork shoulder chops with cauliflower au gratin, Keto Brussels sprouts and hamburger gratin, Lisa's keto chicken skillet with mushrooms and parmesan, Pork roast with cream sauce and butter-fried cauliflower, Keto pierogis filled with bacon and mushroom, Stuffed chicken breast with zoodles and tomato sauce, Keto chicken nuggets with green bean fries and BBQ-mayo, Holiday turkey with low-carb stuffing and gravy, Keto zucchini roll-ups with chicken and herb butter, Roasted pork belly with creamed pointed cabbage, Keto blue cheese chicken with walnut salad, Reply to comment #162 by Jose Luis Minarro, Reply to comment #183 by Djamila Francisco-Wilson. We make this frequently. That's usually due to the excess moisture retained in the cauliflower. For a nice garnish, save some of the bacon to crumble on top of each serving with some chopped parsley. Jump to Recipe Print Recipe. I love this recipe! Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. I always have a bag of frozen spinach to hand. casserole. Some people enjoy using coconut cream as a substitute for heavy cream. I’m 100% confident in that. JavaScript must be enabled in your browser to log in! Should you be eliminating the black pepper for the AIP diet? Cook for about 8 minutes, until the cauliflower is fork-tender. Keto Cauliflower Chicken Alfredo Pasta — Recipe — Diet Doctor Hello! Turned out delicious. It’s also a no-fail way to get your kids eating vegetables. Set aside when the chicken is thoroughly cooked. 5. Easy to make and so delicious! Did Not use 7 oz of spinach. Many people who can’t tolerate dairy products can still use ghee or grass fed butter… if not, they can use the lard, that is listed. Lower the heat and let simmer while parboiling the cauliflower. Top with panko and parmesan. The cauliflower was so good in it. Just so delicious! I know you are going to love this sauce! I swapped the butter for olive oil and eliminated the pepper. I’m newly AIP after being diagnosed with a pretty serious chronic illness. Enjoy this cauliflower keto alfredo sauce recipe! You want it to be soft. Such a great idea. Thanks for sharing your ideas! Cristina, you’re a genius! So nice but it was rather runny, sauce didn't thicken at all. Makes the dish lower carb too! Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day. Question: I buy cauliflower pearls when I can get them on sale so I’m wondering measurements of that? This can be a delicious main course or a side dish. From spice blends to self-care and everything in between. Heat the pan over medium-high heat and bring to a boil with the lid on. Prep Time 10mins. It is quite a bit for a small pan. She has an incredible Renewing All Things – Biblically Based Health, Nutrition and Lifestyle site specializing in neurobiology, healing and mental health. Keto Alfredo Sauce. They have started requesting it by name! Drain, and set aside in a bowl or on a plate. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Using the Cauliflower Alfredo base and adding a couple of ingredients it transforms into a dish worthy of being served at the most elegant resteraunt. 2 cups freshly grated Parmesan. Any idea why? This is my all time favorite recipe! Print RecipePin Recipe. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! And it reheats very well the next day. I just add in a dollop of bacon grease to keep all the yummy flavour and fat. The homemade sauce in this easy keto chicken alfredo recipe tastes just as good as store-bought alfredo … BUTTER OR GHEE IS NOT DAIRY FREE. There is nothing better than digging into a plate of steaming hot broccoli, juicy chicken, cheesy goodness and creamy sauce with the perfect amount of garlic. Remove from oven and add spinach, chicken, and homemade alfredo sauce. My husband loved it too. And a cup of chopped up bacon. The Alfredo is absolutely fabulous! Well, this recipe can’t be considered dairy free when butter is one of the ingredients. That is not what the recipe indicates. Freaking A-MA-ZING! Plus it’s a great way to sneak in some extra veggies! Mix in Parmesan cheese … ★☆ ★☆ ★☆ ★☆ ★☆. Preparation ten min. Drain the cauliflower and sqweeze any moisture out with a clean cloth. Remove from the heat and drain. And they are picky little 10, 9, and 6 year old eaters hahah. Hey There! {gluten free, keto, low … My keto chicken alfredo casserole is low-carb, keto, gluten-free, and grain-free. I don’t have lard. Orange or purple cauliflower would be gorgeous in this recipe! Produce. Love this recipe too! This recipe got my sister hooked on eating Keto! I don’t have fish sauce either so wondered about an alternate. Can I use coconut oil in the place of lard? Am I making bad marketing decisions? Transfer cauliflower "rice" to a 3-qt. I had no idea others were trying to do Paleo, Keto and AIP. To reheat, bring to a simmer in a saucepan over medium heat. Great recipe! Support small businesses and give gifts that everyone on your list will love. Cauliflower Broccoli Alfredo Bake | Creamy, flavorful, and low carb this gluten free recipe is packed with healthy veggies and perfect for a quick weeknight meal. Would be an excellent "company" dish, too. Why does this come up as 21g of carbs when you plug the recipe into MyFitnessPal? | Seasonal Cravings #Keto #Glutenfree #cauliflower. It’s all I buy from Costco to make cauliflower recipes ? Add parmesan cheese, bacon, chicken, and spinach. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. I did try to freeze it once and it was really thin when I thawed it out, so I wouldn’t recommend that. So yeah, dairy free. I can tolerate some dairy (like a reduced amount of ) but am always at a loss what to sub for heavy cream. Enjoy this recipe for Alfredo Keto Cauliflower Sauce! Cream and cheesy sauces don't always work well in the Instant Pot on the pressure cooker settings due to the high heat. So yes, but I would steam it and then strain it well, maybe even ring it out with a towel before putting it in the blender, frozen cauli rice will have more liquid than fresh steamed. Keto cauliflower chicken Alfredo Posted on November 27, 2020 Keto 5 Comments Who needs pasta when you have this terrific recipe for the most delicious keto cauliflower chicken Alfredo? I have made a low carb Chicken Alfredo recipe with zoodles before. I don’t have 3 cups of florets to process down to compare. One head of cauliflower (broken/cut into small pasta sized pieces) One stick of butter (4 Oz) 3/4 cup of heavy cream. Any suggestions for non-dairy substitutes for the cream? Thank you so much. Stir and serve. I’ve had people post in my Facebook groups that they cried the first time they tasted it. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Not a member yet? I substituted broccoli for the cauliflower as that's all I had. Not only is this sauce a breeze to make and low carb, it’s also filled with amazing nutritional benefits. INGREDIENTS. Yes, the fat/protein of the chicken you chose could affect the fat and protein as well. Keto Alfredo Cauliflower Sauce. 4. This Cauliflower Broccoli Bake with Alfredo {Keto} will satisfy your cheesy cravings. Nutritional information based on the USDA National Nutrient Database. A better substitute is not Lard but vegan margarine of choice. Let drain thoroughly. Thank you. Divide the cauliflower into small florets, no bigger than walnuts. First KETO recipe ever, I'm hooked! Would be an excellent "company" dish, too. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry. Keto Alfredo sauce is a recipe that is a slightly modified version of my friend Megan Kelly. Shares. Needless to say, we all LOVED it. Serve immediately. Learn how your comment data is processed. Required fields are marked *, Cooked this? My husband, who is not keen on cauliflower, loved it. ? Instructions are for 4 servings. Cauliflower Chicken Alfredo. It was just so perfect. genius recipe, so flavorful and light!! Just leave out the spinach this time. So we came up with a cauliflower alfredo pasta sauce! Wow, this recipe was SO tasty!! Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. This is sooooo good. of onion powder. My husband, who is not as experienced a cook as I am, made the whole thing from start to finish, and said it wasn't difficult at all. Puree until smooth. Salt and pepper to taste. This was so good! On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Best, creamiest, smoothest sauce ever and oh so good! Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Place the cauliflower, garlic and remaining ingredients in a blender. After living with a painful autoimmune disease and obesity most of my life, I said enough! Pulse cauliflower in a food processor until crumbly and resembles rice. Bought your book based off this free recipe! Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese. The cauliflower didn't taste that great. This recipe is wonderful. Keto Cauliflower Chicken Alfredo. How much nutritional yeast did you add to this? 8 oz medium or large shrimp. Ingredients: salted butter, ghee or lard. You would have no idea you were eating anything but regular Alfredo sauce. You are so generous with your recipes and I thank you for posting them. OMG this recipe is fabulous! Spread the Love. 112. Add parmesan cheese, bacon, chicken, and spinach. It’s my favorite recipe from your cookbook I think. Hey There! So my question is, can I use frozen cauliflower rice, if so how much? Cauliflower Chicken Alfredo is a delicious low carb alternative to a favorite pasta dish! Check out our visual vegetable guide for more inspiration. I made this alfredo sauce today. Served as the main ingredient in many diet foods like pizzas or dumplings, cauliflower is also paired with cheese to make the tasty Keto cauliflower chicken Alfredo. 133. Keep in mind this change will reduce the fat content of the recipe. Keto Chicken Alfredo is the most comforting comfort food ever! Thanks. Dig in! Everything else is for free. Grilled Chicken Caesar Salad (Dairy Free, Paleo, Keto), Cauliflower Alfredo (Dairy Free, Nut Free, Paleo, Keto, AIP). So, some iterations of AIP leave it in, I know for me, it was an early re-intro. Heavenly. Our newest sauce is a Cauliflower Alfredo Sauce that is not only KETO but also VEGAN. And it is so much food, I can't even eat a whole serving. Add heavy whipping cream to the pan and let boil for a few minutes. After living with a painful autoimmune disease and obesity most of my life, I said enough! Only thing is when I plugged in all the ingredients into my carb manager it came out as 13g of carbs instead of 10g? Drizzle with 2 Tbsp. Can I substitute the chicken breast for boneless chicken thigh? Cook Time 10mins. I used broccoli and cauliflower in a steam bag. Below, see our latest one. This sauce is oh-so-simple, yet oh-so-legit. Rate this recipe! This recipe is so delicious. So good, so rich (in a good way)! When I'm in a hurry, I use pre-cooked chicken - either whole deli chicken or chicken breast and real bacon bits. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. I'm asking for a 12" skillet with high sides just for recipes like this :) They taste so good it will be worth it! Remove from heat and add in cauliflower puree… Then I used the leftover sauce to make an alfredo bake with some leftover cauliflower last night for dinner- even my 3.5 year old loved it!! I didn’t think Alfredo sauce could be made with cauliflower, but I’m a believer now! The main ingredients used are: Cauliflower… Black pepper and other peppercorns are a dried berry spice. Made me go over my carbs by a bit for the day but so so good! Not as good as the other recipes. Remove the florets with a slotted spoon and place them in a food processor or blender, reserving the liquid. I made the Cauliflower Alfredo and it is AMAZING!! Add the chicken and sauce. I would use 4 cups frozen cauli rice. My Fitness Pal doesn't always produce correct macro information. I’ve been AIP/Paleo for 2 1/2 years so I’ve made my fair share of “Alfredo’s” and this is by far the best I’ve tasted! I have a question; during the process, I have introduced all the ingredients in MyFitNessPal, and the macros tell me that it has 11grs (5%) of Carbo, 65grs (65%) of Fats and 69 grs (30%) of protein. My Fitness Pal sometimes has inaccurate entries as they allow users to submit data and it's not always verified. Best of all, my kids love it. The best dairy free alfredo you will ever taste, made from cauliflower, no joke. Toss the cauliflower in the sauce then sprinkle the rest of the parmesan in and combine. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Get your gift guide HERE. This chicken dish is not only friendly to a Keto diet but also acceptable to a healthy diet if … No need to parboil, just add the uncooked zucchini zoodles to the pan with the chicken and Alfredo sauce, stirring until the zoodles are warmed through but not too soft. Servings 4servings. We'll definitely be making it again! It's packed with cauliflower rice, broccoli, alfredo sauce, and parmesan cheese. Good afternoon, I tried reading all your comments to see if anyone asked my question, but first I am so sorry people are just so darn mean, you have put this recipe out there for us from the kindness of your heart and I appreciate you ?. Store in an airtight container in the fridge for up to 10 days. My husband, who is not as experienced a cook as I am, made the whole thing from start to finish, and said it wasn't difficult at all. This recipe is delicious! Add in the cauliflower florets and water/vegetable broth. Let’s get right to the meat of the matter. This is fantastic. Added layers of ground beef and loads of savoury cheese for a perfect Keto meal You may want to double the batch, because it’s fabulous the next day, too. The texture was perfect, and the sauce is so creamy and hearty! If you’re feeling ambitious, you could make a keto alfredo sauce from scratch but I like to keep things simple and just used a jar of low carb alfredo sauce. Cook another few minutes until the … Sprinkle garlic powder, basil, salt, and pepper into the skillet and stir well. Bake and serve. I added 1-1/2 tsp. Tag me on Instagram @thecastawaykitchen or leave me a comment & rating below. Set aside. But you know, at the end of the day, I want to make your life better and I want you to enjoy the food you eat and heal your body while you do it. If you haven’t bought my book yet, you will after making this. It was super yummy and I will make it again. 7 ingredients. I was (really) short on cauliflower, so I made up the difference with broccoli and brussel sprouts. Great as a creamy sauce in casseroles, stir fry and more, you will be making a batch of this low carb, dairy free, nut free Cauliflower Alfredo WEEKLY. Add butter in the same frying pan with the remaining bacon fat and sauté the chicken and garlic. There are many of us! Yeah, like that. We comply with the HONcode standard for trustworthy health information. Thank you! For a change, try spiralized zucchini instead of cauliflower. Your email address will not be published. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken and then top it with half of the mozzarella. Remove from the heat and drain. This recipe is also a basis for many more complex dishes such as Chicken Alfredo, shripm alfredo, etc. Yes, you can substitute chicken breast for the chicken thigh. Loved it. But none the less, for AIP as outlined in The Paleo Approach, no peppercorns in the elimination phase. Coconut oil might make it taste more coconutty. Wasn't bad, used a little xanthan gum to tighten up sauce. Providing up to 33 grams of protein per serving, cauliflower chicken Alfredo is worth tasting. Saute’d some shrimp and kale and added it to the sauce and then over squash spagetti and ate. Fill a sauce pan with about an inch of water and add the cauliflower and garlic. Heat the pan over medium-high heat and bring to a boil with the lid on. Cover and bring to a boil; once the florets start to boil reduce the heat to low and let it simmer for 8-10 minutes or until fork-tender. Recipe: mymontanakitchen.com […] Reply. For those of us who gave up nuts and dairy a long time ago, the flavor of a rich, creamy Alfredo might have been a thing of the past. While the cauliflower is cooking, make your sauce. All you need to buy is real food. No pasta noodles needed to get your Alfredo fix. of the oil and sprinkle with basil, … This sauce is versatile and can be used as a soup base, alfredo sauce over pasta or stirred into rice. Try it out 1 month for free. A typical frying pan is too small. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Order this and other keto treats from ketolibriyum for keto meal delivery in Ontario. This is a fantastic meal idea for busy nights because you can throw it together in minutes. Keto cauliflower chicken alfredo; Keto chicken alfredo with spaghetti squash ; Keto chicken spinach alfredo casserole; Yield: 4 Easy Keto Chicken Alfredo Recipe. Cooks fast. Sauté the spinach until it shrinks, but no more. However, you can read the reviews on Amazon. I have your cookbook and make this sauce frequently – just made it again this past weekend in fact.