1 cup Parmesan Cheese(I grated my own) In a large pot, melt butter over medium-high heat. Stir in flour, and cook for 2 minutes. https://ketodietapp.com/Blog/lchf/the-creamiest-low-carb-vegetable-soup Heat butter (or olive oil or ghee) in a large pot over medium heat. Also to mention I am an endocrinologist in US and have been now advising it to my Obese and diabetes patients. The only thing hard about this soup is to wait for it to finish simmering. Add cream and cook on low until heated through. Let us know what you think, rate this recipe! I like the ease of slow cookers-- I made this soup using fresh chopped spinach instead of frozen to reduce the wetness going in there, and cooked on low for about 3-4 hours. Then add butter. Add spinach and allow to cook for about 5 minutes. Pour cream sauce over spinach and mix together. So…enjoy making this Keto Mushroom soup. Creamy Keto Soup 32 oz heavy cream 1 1/2 cup water or broth 6 oz cream cheese 1 cup shredded white… Place spinach, water, bouillon, onion, and garlic powder in a large pot over medium-high heat. ), some spices (life is too short to be bland! 1 teaspoon Pepper. In a saucepan or small dutch oven, melt the tablespoon of butter and add onions and garlic to the … Please note that due to the high volume it can take us several days before we can approve and reply to your comment. But as soon as there’s a chill in the air, I need some heartier dishes! Next, add in your dairy: half and half, cream cheese, and heavy whipping cream. Creamy meatball soup that is great for dinner parties, a winter dinner, or meal prep for busy weekday lunches that is paleo and keto diet compatible. Somebody stop him. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Get this recipe on myfitnesspal. Add the Tamari Sauce to the onions and the raw fresh spinach and cook for 2 minutes (or until spinach is wilted). It's also great if you’re stuck at home or just don’t want to leave the house, as all you really need for this dish is mushrooms, and a few other items you’ll hopefully have in your fridge, freezer or pantry. ), heavy cream, chicken (or vegetable) broth and parmesan cheese. This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations! When the cauliflower is tender, remove the saucepot from the heat. Super easy to make and can be on your dinner table in 40 minutes. Cheers, and keep cooking! Add spinach and broth and simmer 5 minutes, to allow flavors to blend. Saute for about a minute, until … Keto friendly substitute for cream of chicken soup. Discover low-carb, keto-friendly Campbell's using the keto food search engine. Once you have gone through the hour of stovetop time you simply blend and enjoy. This low carb soup recipe is so flavorful, creamy, and a real crowd-pleasing recipe! The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. Every recipe I have tried has been a success! Very easy to prepare. Made with white button mushrooms, leeks, tamari sauce, and heavy cream, this keto-friendly mushroom soup is loaded with umami flavor as well as keto nutrition. 1½ cups Heavy Cream. Now for folks that want to lower the carb count in this recipe the first thing you eliminate is the onion and garlic. When the cauliflower is tender, remove the saucepot from the heat. Promotes Glowing Skin Melt butter in a large saucepan over medium heat. Half n half vs. heavy cream 11 oz pkg. 1 cup Parmesan Cheese(I grated my own) In a large pot, melt butter over medium-high heat. Any dish that has Spinach and Mushrooms is a good start for me...add some cream and good broth and you created a real winner! Add the spinach, cover, and cook over medium until the … Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. This was very yummy! I'm loving the soup season this year . Serve with fresh pepper and toasted nuts on top. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Gradually … Most cream of chicken soup recipes use flour as a thickening agent, making them high-carb. 1/4 cup butter, ghee or extra virgin olive oil (57 g/ 2 oz) Saute for 5-6 minutes until vegetables are slightly softened. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. Bring to a boil, then simmer … Ladle soup into bowls and top with the crumbled bacon. Another winner! I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. This cauliflower spinach soup… Only 6 NET CARBS per bowl. It SOOOOO delicious!!! Calories from carbs 9%, protein 8%, fat 83%. Add the cream cheese and lower the heat to medium, stirring until the cheese has melted down.