For this one, I used chicken, cabbage, carrots, and green and red bell pepper. And, guess what? ½ cup nonfat or low-fat milk. Ideas to change things up: Serve with eggs or ham for added protein; cook down or puree the fruit so it’s easier for baby to eat; add chia seeds to increase the amount of healthy fats, proteins, and carbs, as well as calcium; use any fruit you’d like; add more toppings, like: sliced almonds, peanut butter, coconut flakes, maple syrup, etc. Who doesn’t love tacos, right? They did, however, really enjoy the melon and craisins. Multi-grain bread or Ezekiel bread would be your healthier bread choice and definitely use real butter. All 3 kids enjoyed it as well (I couldn’t get my husband to eat it – poor, poor picky man!). Your email address will not be published. Every year when it's time to go back to school I get inundated with requests from students to post recipes that are super-easy, cost pennies, and require a bare minimum of kitchen equipment. Learn how your comment data is processed. Pair Veggie Muffins with hard-cooked eggs and berries for a super easy … The green smoothie is not pictured because I like to make the smoothie after dinner (otherwise my kids only want the smoothie and nothing else). The recipes use readily available ingredients and are quick and easy to prepare as well as being nutritious and delicious! My mother-in-law taught me how to make the most amazing pasta sauce, and now I make it in the Instant Pot every time. This was the first time I served curry to my family, and it was out-of-this-world delicious. We put peppers, onions, mushrooms, and spinach in ours. Sample Meals for Preschoolers: 3 to 5 years old Sample Menu 1 Read through the ingredients and avoid the ones with a laundry list of ingredients you can’t pronounce or that have lots of added sugar. Do it to your liking! You can throw in grapes, green onions, olives, chopped almonds, or whatever other extras you have on hand. I really love the cups because they are spill proof (unless your toddler decides to throw them on the floor when he is mad like mine often does). Children from ages 9 to 13, meanwhile, need … Stir-fry is so easy to customize. Mini omelets or scrambled eggs with cooked vegetables and whole grain toast. When I make rice bowls, I always use brown rice for two reasons: 1) it’s so much more filling (and healthy) than white rice and 2) I think it tastes better with the toppings than white rice does. One-year-old children want to put everything in their mouths, but aren’t really quite ready to eat the foods adults enjoy. They didn’t appreciate the bursting flavor from the sweet potatoes and spices. What I love most about this is that we have breakfast for dinner on the regular around here– which means that now we have 60 great kid-friendly meal ideas!. ... 1 month baby led weaning meal plan: https: ... but I get the feeling he will be ready for solids sooner since he is now the size and weight of a 6 month old. I can’t seem to find plain old couscous where I shop, so I just buy the box that cooks in less than 7 minutes. On-the-go breakfast muffins with fresh fruit. Cooked tofu pieces, sweet potatoes and whole grain pasta. But now that I have 3 kids, cooking additional food would be insane for my much busier schedule. My 12 month old loves them and they totally count as a healthy fat, so why not? cook the quinoa, mix together the dressing, drain the beans, etc. Be sure your child’s snacks are healthy, such as fresh fruit. Prepare healthy homemade recipes such as cheesy chicken crunchie quesadillas, mini pizza sandwiches, hummus and pita and mac and “squeese” Always supervise your toddler while eating. I am gonna confess something. These bowls are awesome for using up any healthy leftovers in your fridge. In most instances the recipes are for one or two serves. Daily Servings, 12-24 months. I, personally, like to stick to simple meal ideas that are made up of all of the following: vegetable/fruit, grain/carb, protein, and a healthy fat. On this particular night, I made Hawaiian pizza (ham and pineapple) with a simple pizza sauce and mozzarella over a whole grain crust. The potato was super easy for the baby to gum and I didn’t need to mash the beans. However, with the foods you already have in your fridge and pantry, there are some easy dinner options you can cook for your little one. Whereas the average adult needs about 2,000 daily calories, a 3-year-old’s caloric needs range from 1,000 to 1,400. Just fixed it . Pasta salad is a quick and easy dish to serve to your 1-year-old and the whole family. I served these meals over the last month to my 12-month-old who only has 4 front teeth. You can make it especially toddler-friendly by making sure all the components are in bite-size pieces. Food Group. I served the pizza with leftover roasted veggies, but do you think he cared about them? https://www.stayathomemum.com.au/recipes/20-easy-snacks-for-a-one-year-old Since 1-year-olds need more fats than the older kids and adults in the family, their plates should feature more of them than other family member’s plates. Looking for quick and easy one-serving recipes? cauliflower cheese with cooked pasta pieces. shredded mozzarella, diced ham, diced pineapple, diced tomatoes, and small pieces of bread); serve with fresh fruit; offer lots of different topping choices for everyone to make their own pizza, Vegetable/Fruit: Tomato sauce, onions, garlic, carrots, broccoli, cauliflower, Healthy Fat: Olive oil used to cook spaghetti sauce, butter on broccoli/cauliflower, Ideas to change things up: Use store-bought spaghetti sauce, but be sure to look at the ingredients; serve sauce over rice instead of pasta; serve with a different protein instead of sausage; add fresh fruit if you’d like, Vegetable/Fruit: Sweet potato, roasted veggies, broccoli, cauliflower, corn, tomatoes, green onions, banana, frozen fruit, spinach, Grain/Carb: Millet, sweet potato, pao de queijo, Healthy Fat: Olives, plain Greek yogurt, chia seeds. Mom’s Meals: Mom’s Meals has been delivering to people nationwide for over seventeen years and focuses on meals … Notify me of followup comments via e-mail. Hope that helps! Consider your child’s eating abilities and … Some other ideas for healthy finger foods include cheerios, low-fat string … Breakfast ½ cup iron- fortified breakfast cereal or 1 cooked egg. I would recommend cooking the pasta just a tad longer than al dente so that it’s easier for baby to digest. Frittata Cups. Planning Toddler Meal Ideas, Step-by-Step. Make sure to add a bit of parmesan cheese on top. This post contains affiliate links. Dinner for 1 Year Olds. Buddha bowls are very popular among vegans, but you can really make them however you like, no need to keep them strictly vegan. Anything I share on this website is for informational purposes only. I don’t overly salt or spice my food, but if you think you do, maybe wait to season until you have removed a portion for your child. Or you could make the rice ahead of time and it won’t take long at all to get it on the table. Breakfast for dinner happens about once a week here. You can find the plates here, utensils here, and cups here (all affiliate links). I only recommend products that I personally use and believe will add value to your life. Whole grain tortillas filled with beans or ground meat and tomato sauce. Since brown rice takes longer to cook than white rice, you’ll want to give yourself at least 45 minutes to put this meal together. ; serve with fresh, seasonal fruit or a green salad instead of a smoothie, Vegetable/Fruit: Craisins, celery, applesauce, cantaloupe, Ideas to change things up: Serve with any fresh, seasonal fruit you would like; add green onions, bell pepper, etc. Don't subscribe ; serve with any seasonal produce you have on hand. With appropriate planning, a vegetarian diet can meet your baby’s nutrient needs. Be sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. I had to cut almost everything into even smaller pieces. Scrambled eggs with grilled sweet potato wedges. Bite-sized turkey sandwich pieces with fruit kabobs. This site uses Akismet to reduce spam. I’ll be the first to admit that feeding a one-year-old can be positively maddening. Use the sample meals below as general guidelines only. Delightful! Are these recipes for 1 year olds but that are closer to two? Allrecipes has more than 370 trusted recipes for cooking for one, complete with ratings, reviews and cooking tips. Thanks for the ideas. . I cooked the brown rice earlier in the day and I already had some sauce in the freezer, so it was a breeze to throw together. Planning meals for those with little teeth and sensitive tummies can be frustrating. **FYI, Your utensils hyperlink leads to the 3-Compartment Plate page. My six year old still asks for muffin tin meals all the time, so this is something that you can keep in your back pocket for those nights that you need to get the kids fed, fast! Cut foods into bite size pieces to avoid choking. A 1 year old can eat some softer meats, like chicken. Some meals he ate everything and wanted more and other meals he still had food left on his plate. Congee or rice porridge with small pieces of meat, chicken or fish. My husband grew up eating pasta every Sunday, so I try to do pasta on Sundays for our own family to carry on the tradition. I always let my child decide how much he is going to eat. For this meal, I used sausage since we had some in the freezer, but you can use any protein that floats your boat. The exception is for soups and casseroles where it makes sense to make a larger quantity (four or more serves) and freeze the leftovers in meal sized portions. Carrot, Cheese and Tomato Muffins. The plates are great for us because we have 3 kids and you get 12 in the set. Magic Kitchen: Another online meal delivery service, Magic Kitchen allows you to choose from several dietary types, including senior diets. Personally, I believe you can cook healthy food and still have time for your loved ones. Peggy has nearly 20 years of experience in the industry. I use juice or almond milk, plain Greek yogurt, banana, frozen fruit, spinach, and chia seeds. Buddha bowls are particularly great if you focus on making them colorful. baked beans (reduced salt and sugar) with toast. Foods To Have On Hand: Easy Breakfast for Lunch. ½ apple (sliced), 3 prunes, 1⁄3 cup grapes (cut up), or ½ orange. This meal would be considered breakfast, but you can serve it for any meal if you’d like. You can refer to my directions in this post. It’s really not difficult to cook, but it is more expensive than rice, which is probably why it’s not as popular. They are just like omelets but in a muffin shape. ; switch out the ground turkey for ground beef, pork, chicken, or fish; serve any fresh fruit that’s in season or have a smoothie, Vegetable/Fruit: Edamame, corn, bell pepper, strawberries, Protein: Chicken, beans, plain Greek yogurt, and edamame, Healthy Fat: Extra-virgin olive oil and plain Greek yogurt, Ideas to change things up: Use any quinoa salad recipe you like; serve any fresh fruit that’s in season or have a smoothie; mix the quinoa salad with the yogurt (my 12-month-old is totally down with this), Vegetable/Fruit: Beets, radishes, carrots, mushrooms, craisins, green onions, tomatoes, Ideas to change things up: Roast any vegetables you like or have on hand; serve any kind of salad toppings; fry the egg or make egg muffins; serve with barley pilaf instead of millet, Healthy Fat: Eggs, plain Greek yogurt, butter, Ideas to change things up: Use any fruit that is in season for the yogurt parfaits; instead of bread, serve with a pancake or waffle; add a bit of honey to the parfait if you’d like, Vegetable/Fruit: Sweet potatoes, lime, tomatoes, banana, frozen fruit, spinach, Healthy Fat: plain Greek yogurt, chia seeds, Ideas to change things up: Serve white potatoes instead; include many different toppings, like cheese, diced onions, diced peppers, sunflower seeds, sliced almonds, etc. ), a quinoa salad can be thrown together in a pinch. All 1-2 tablespoons of oatmeal (use quick oats/finely-chopped oats to make it easier for your little one to digest). Cut cooked chicken into bite-sized pieces that your child can easily eat and that will not become a choking hazard. Banana oatmeal pancakes with yogurt. Heck, no. French toast fingers with a fruit smoothie. sardines or herring), Vegetable/Fruit: Bananas, strawberries, pears, blueberries. I am not a huge fan of the texture of sweet potatoes, but this meal was a real home-run for me. What do you feed a picky 1-year-old? Many can be made ahead, frozen, and then used in muffin meals too. https://www.delish.com/cooking/g1372/quick-kids-dinner-recipes The fork and spoon are perfect for my one-year-old, and he’s really picked up on using both over the past 10 months.