Purslane seeds can be ground into flour or boiled and made into porridge. Purslane contains high amounts of pectin (known to lower cholesterol) and nicely thickens soups and stews. Purslane has many healing benefits for your body. Therefore, the best way to maximize the health benefits of purslane is to grow your purslane and harvest it as needed. Purslane leaves, flowers, stems and seeds are edible. Purslane is often tossed into salads or added to soups in the Mediterranean area. Many people are surprised that purslane weed can be so good for you that it is considered as a beneficial herb. Purslane is an edible plant that is found almost worldwide. Store purslane stems in a jar with just a bit of water. To learn how to harvest and freeze purslane, read on. Steam it for 4-5 minutes then serve with salt and a little butter. In dogs, purslane leads to a metabolic imbalance and kidney failure. Kept in the fridge, they’ll keep only for a few days, so use them up right away! Eating Purslane. Not only do the inhabitants of the Island eat it, but the chickens do too. A frequently overlooked approach to controlling this weed is to eat it! This weedy grass grows on moist sandy soils, distributed in vegetable gardens and summer cottages. Great article! A dash of lime juice or diced tomatoes can be added if it has a bitter taste. Cooking destroys the oxalic acid so people with rheumatism or gout should avoid eating it uncooked, but remember, cooking it too much also destroys it’s benefits. What are the benefits of eating purslane? Common purslane is high in alpha-linolenic acid (ALA), an omega-3 fatty acid generally found in vegetables. This will come as a surprise to many, the plant is much better known as a common garden weed. 5 from 3 votes. Ingredients: Cucumber -1; Tomato – 1; Bunch of fresh purslane; 1 chili pepper; 2-3 tablespoons of lemon juice ; A pinch of salt; Procedure: Peel and quarter the cucumber lengthwise and … You can also use purslane as a topical remedy for irritated skin and help wounds heal faster. Health Benefits From Eating Purslane . Many people who have experienced this plant take over their garden, cook it and eat it. Eating purslane leaves can help to improve digestion, strengthen your immune system, and promote good heart health. Eating a bunch of purslane, even wiping out a local patch or two isn't going to do any damage to your environment. Print Recipe. As with all foraging pursuits, always consult a good field guide before picking any wild food . So if you’re wondering how to get rid of purslane in your garden — you eat it! Bill Bradley Mediterranean Living August 12, 2014 at 10:24 PM But I also love eating it pickled as a topping for tacos or along with charcuterie. The use of purslane in cooking. Common purslane, on the other hand, looks a little like a tiny jade plant, and you can eat the leaves, stems, flowers, and seeds, either raw or cooked. It will keep fresh in the refrigerator for a week or more. That way, all summer you can enjoy healthful eating with this spicy succulent. While the purslane is floating in the water, use scissors to trim and discard any thick stems. Shake excess moisture from the cleaned purslane, pat it dry with paper towel or a clean dishcloth, and it’s ready to eat. Pat it dry with a clean dishcloth or a paper towel and it’s ready to eat. Purslane herb has turned some heads at the U.S. Dept. You can steam purslane like you would other veggies. It has a mild sour and salty taste that blends well in most salads. Purslane was one of my favorite foods when I lived on the Island of Crete. Health benefits of eating purslane weed Heart health. 1. Purslane, or Portulaca oleracea, is a garden plant that goes by many names, including duckweed, fatweed and pursley. A few simple and homemade purslane recipes are given below. In the culinary department, purslane is used in salads, soups, and stews. Purslane was well tolerated with constipation listed as the only adverse event probably related to treatment.35. Calories, carbs, fat, protein, fiber, cholesterol, and more for Purslane (Cooked, boiled, drained, without salt). Purslane benefits. As such purslane are thought to target the Large intestine and the Liver. Clean the purslane thoroughly before eating. I found some purslane! Transfer harvested purslane to a colander. Young, tender, raw purslane … It is consumed fresh, stewed, fried, canned for the winter. It is considered an annual herb that grows in almost all corners of the world in various soil conditions. The seeds too are edible. Could eating purslane help you sleep? And, given that it can and will grow … Eat it when young, as the stems toughen with age. Head to the diet generator and enter the number of calories you want. Think of this plant as brain food and eat it! But purslane only made it onto plates in the family restaurant in the past few years. Possibly; according to a 2005 study purslane is a source of melatonin. In TCM the Large Intestine receives the "impure" parts of the digested food from the Small Intestine, absorbs the remaining fluids and excrete the remainder as feces. However, this should never be offered to your dog. All in all, edible purslane is a very healthy plant to add to your diet.