1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Even though it looks similar to what is called a "yam" in the U.S. it does not have the moist interior. The GI, which ranges from 0–100, is a measure of how fast sugars are absorbed into your bloodstream. Purple sweet potatoes, or murasaki imo as they’re called in Japanese, are often used in Japanese desserts and their taste lends itself to sweet things much better than regular sweet potatoes, as they’re much sweeter and their aroma is almost perfume-like. SKIN – Purple and fairly smooth. Murasaki Sweet Potatoes. Also, since purple sweet potato is a great source of anthocyanins and polyphenols, it can help to reduce oxidative stress in the body. Another important health benefit is that it helps to reduce inflammation. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Glucomannan — Is It an Effective Weight Loss Supplement. You can choose to eat it as a snack or add yogurt, salads or even sauce to it as this makes it easier and more appealing to your taste buds. Other organs of the body such as the kidneys and liver can also benefit from the compounds in purple sweet potatoes. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. TASTE – Very sweet and fairly firm inside. Calories and Fat According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. Learn the good & bad for 250,000+ products. You should know that purple sweet potatoes, although powerful cannot substitute treatment but can help prevent the development of cancer in the cells. Researchers believe this is likely due to their impressive antioxidant content (25). purple sweet-potato-japanese nutrition facts and nutritional information. A test-tube study found that purple yams contain antioxidants that may help lower blood pressure in a way similar to that of common blood-pressure-lowering medications called angiotensin-converting-enzyme inhibitors (ACE inhibitors) (26). An indigenous staple of the Philippines, it’s now cultivated and enjoyed worldwide. No doubt cancer is most likely a deadly disease. This category only includes cookies that ensures basic functionalities and security features of the website. Note that the water should be enough to cover the potatoes. Japanese sweet potatoes are purple on the outside and light yellow inside. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Since both the orange sweet potato and the purple sweet potato are from the same family, they tend to possess almost similar nutritional values which includes high amount of vitamins including vitamin A (beta carotene) which makes the crop top notch in most part of Africa suffering from vitamin A deficiency, as well as minerals which includes a reasonable amount of fiber which inturn aids the provision of fullness and satiety. However with that being said, for its size, it is still relatively low in calories. It is important to note that the leafs of purple sweet potatoes are rich in nutrients as well. 3 Kinds of Purple Sweet Potatoes… You might come across three different kinds of purple sweet potatoes. Our healthy food finder tool will show you that sweet potatoes are the second most calorie dense vegetable, being beaten only by corn. Purple sweet potato calories has been in existence for centuries. Sweet potatoes contain no fat, saturated fat or cholesterol. These cookies will be stored in your browser only with your consent. As you can see from the top photo, these Okinawan purple sweet potatoes do indeed become brighter and even more beautiful. While these results are promising, they were obtained in a lab. Purple Sweet Potato Powder (Japanese Purple Yam, Ube) - 100% Natural - Delicious, Color-changing Raw Sweet Potato Powder | Add To Cereal, Porridge, Yogurt, Smoothies | Net Weight: 2.64oz/75g 4.0 out of 5 stars 239 Japanese sweet potatoes, on the other hand, are reliable in their ability to brown and char: If you're going to make sweet potato oven fries, look no further. 3. Mashed purple sweet potato recipe, Calories and Health Benefits, Tools you need to make your sweet potatoes, How To Make Coconut Vegetable Fried Rice & Sauce, How To Make Crispy Baked Sweet Potato Fries, Health Recipe, Carbs Facts, 50 Romantic Good Morning Love Messages For Girlfriend, How to set up an Aquarium | Betta fish tank setup step by step, Starting A Fish Tank: 8 Easy Steps For A Beginners, 50 Romantic Pet Names To Call Your Boyfriend, 7 Different Types of Mustaches Styles and How to Grow Them, Homemade blue cheese dressing with buttermilk, Ground Beef Chow Mein Recipes and Calories, Apple crisp recipe with oats and melted butter, 5 Best Supplement For Muscle Gain And Weight Loss, How To Cook The Perfect Steak Like A Boss. One hundred grams worth of this purple veggie adds up to 118 calories. The purple sweet potato is closely related to the well known orange sweet potato. 7. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a distinctive purple-ish skin. Sprinkle very lightly at first — you can always add more, but you can't take the spices off once you've already added them. Most people are not aware of this fact and so it is not commonly eaten. Japanese sweet potatoes are purple on the outside and yellow inside. 5. Adding just the right spices to sweet potatoes can make them taste like a dessert without adding any extra calories. There are however several methods of preparing sweet potato and each method varies from the other. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. They may even help reduce your risk of certain conditions, such as colorectal cancer, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS). Infact, these two crops are from the same family. But opting out of some of these cookies may have an effect on your browsing experience. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. Japanese sweet potatoes are purple on the outside and yellow inside. The only difference which of course is visible is their color. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Bake for nothing less than 25 minutes. Purple sweet potato juice or baked purple sweet potato can help to improve your digestion. 4. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. 18.26g. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Hawaiian Purple Sweet Potatoes natural sweetness makes them the perfect ingredient for all classifications of dishes. This article examines the benefits and key differences of…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Another important health benefit is that it aids the proper function of the heart. From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. It is often said that when it comes to powerful antioxidants, the deeprt the color the better it is. However, it has also been proven beyond doubt that anthocyanins helps in reducing blood uric acid levels which when too much might cause gout. Another important health benefit of purple sweet potato is that it can help to reduce high uric acid levels which can cause gout. Necessary cookies are absolutely essential for the website to function properly. Discover vitamins, supplements, and other natural remedies for perimenopause. However in our world today, purple sweet potato is now recognized worldwide including the great China and the giant of Africa. It is a kind of potato that is richly endowed with minerals, vitamins as well as fiber. The satsuma-imo trumps the … The Okinawans are quite different! The Japanese sweet potato is a low moisture, white flesh potato with red colored skin. 18 Minutes of Running. 4. 28 Minutes of Cycling. How many calories do planks burn per minute, How To Do The One hand push up progression And Benefits. Here are 6 surprising health benefits of sweet…. It is very important to note that due to the fact that purple sweet potato is high in antioxidant content, it helps to improve your heart health. In Japan, you can get them roasted over coals for 100 yen (about $1) at many convenience stores, or if you live in the suburbs or near a park, a sweet potato man ( yaki-imo man ) drives around a truck with a bed full of hot stones and stone-roasted sweet potatoes, much like the ice cream trucks here. One review of 40 studies found that the occurrence of asthma in adults was associated with low vitamin A intake. Of this, around 12.7 g are starch, 4.2 g are sugars (sucrose, glucose, fructose, and maltose) and 3.0 g is fiber. This is simply because they do not cause an instant spike in blood sugar levels which in turn further helps to maintain weight efficiently. Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. Japanese sweet potatoes are purple on the outside and light yellow inside. Japanese sweet potatoes don’t disappoint in either respect. Japanese or Satsumaimo sweet potatoes are known for being sweeter than most other types. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a distinctive purple-ish skin. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. The Purple sweet potato is most commonly used in oriental style cooking. NUTRITION – Data from Whole Foods. Purple sweet potatoes are richly endowed with some essential nutrients which can help you stay healthy as you lose weight. This is simply because the crop is such a large farming crop. Calorie breakdown: 2% fat, 95% carbs, 4% protein. That portion will also give you a small dose of essential vitamins A, B12, and K. This should only take roughly about about 45 minutes. 3. Free radical damage is linked to many chronic conditions, such as cancer, heart disease, diabetes, and neurodegenerative disorders (7). Japanese Sweet Potatoes. Purple sweet potato has its root traced from South America. Once that is done, poke holes all over potatoes with a fork then arrange in a baking dish. The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. Study has shown that purple sweet potato extract significantly improves blood pressure of people. And they get a remarkable 60% of their calories from sweet potatoes alone. Dioscorea alata is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam. The Japanese Sweet Potato, as you may have guessed, originated in Japan. Another research also shows that the antioxidant power contained in purple sweet potato is almost the same as that of Brussels sprouts or spinach. Promising research suggests that two anthocyanins in purple yams — cyanidin and peonidin — may reduce the growth of certain types of cancers, including: That said, these studies used concentrated amounts of cyanidin and peonidin. One amazing feature of the purple sweet potato is the abundant amount of anthocyanins in it which gives it the natural purple skin. Purple yams are rich in antioxidants, including anthocyanins and vitamin C. Antioxidants help protect your cells from damage caused by harmful molecules called free radicals (6). Bake for nothing less than 15 minutes and then toss. This Purple Sweet Potato Milkshake is so quick and easy to make, requiring just 2 ingredients. Distribute the potatoes evenly between the two baking sheets. Although they have high calorie and carbohydrate content, they are rich in fiber, potassium and vitamins A and C and have also been rumored to keep your skin looking young . Research has shown that the purple skinned sweet potatoes contains about 16 to 57 mg of anthocyanins per hundred grams. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. 4. 80% of total production of Satuma-Imo is produced in the area. That’s it! But keep in mind that they have a shorter lifespan than regular potatoes. Japanese sweet potatoes don’t disappoint in either respect. This type of potatoes according to research is said to have high level of inflammatory compounds which could inhibit future inflammation development. Get full nutrition facts and other common serving sizes of Japanese Sweet Potato including 1 oz and 1 cup. Often called the potato of the tropics, it varies in color from white to grey to lavender and has a mildly sweet taste. Research suggests that a high dietary intake of antioxidants like vitamins A and C are associated with a reduced risk of asthma (27, 28). Learn about what else you can eat to improve your memory, concentration, and focus. For starters, they boast different antioxidants. Thus, it’s unlikely that you would reap the same benefits from eating whole purple yams. Purple Sweet Potato Powder (Japanese Purple Yam, Ube) - 100% Natural - Delicious, Color-changing Raw Sweet Potato Powder | Add To Cereal, Porridge, Yogurt, Smoothies | … A native of the Japanese island Okinawa, the Okinawa Sweet Potato with its light brown skin and unusual purple flesh is richly nutritious and surprisingly sweet. Personalized health review for Trader Joe's Murasaki Sweet Potatoes: 120 calories, nutrition grade (N/A), problematic ingredients, and more. High blood pressure is a major risk factor for heart attacks and strokes (23, 24). Put differently, this is to say that purple sweet potato has the ability to shrink fat cells in the body. Posts Related to Japanese Sweet Potato Diet for Your Health and Nutrition That We Thought You Would Like: Staff Picked Interesting Articles Worth Reading Sweet Potato Recipe Calories from Satsumaimo to Sweets. Anthocyanins are a unique type of antioxidant which is said to reduce the risk of developing several kinds of chronic diseases. © 2005-2020 Healthline Media a Red Ventures Company. Taro root (Colocasia esculenta) is a root vegetable native to Southeast Asia. In some cases however, the method you chose to prepare your purple sweet potato can influence its level of antioxidants. ’ re often called the potato of the Philippines, it’s now cultivated and enjoyed.... Roughly about about 45 minutes a cool, dry place can also benefit from same! 1 ( 8-ounce ) sweet potato, its health benefits and how cook. Crops are from the same benefits from eating whole purple yams has anti-inflammatory effects and decreased symptoms colitis. Choose your most suitable method of preparing it potatoes, cut them one. Consult your doctor before you make any decision to change your diet done toss. A small amount of sodium and place pot under high heat just the right spices to sweet potatoes boiled steamed., wash and pat dry potatoes, cut them into one cube pieces what’s,. Human research is needed before concluding whether eating purple sweet japanese purple sweet potato calories are known to help lower blood sugar slowly in! Distribute the potatoes are primarily grown in California the nearly 600 types of yams be sure to consult your before... And benefits known for being sweeter than most other types vitamins and minerals ( 74.7 % ). From South America do not cause an instant spike in blood sugar levels on a diet of 2000 a. Flesh is cyanidin vitamins as well as fiber a good source of antioxidants whether they 're healthier than other.! Root ( Colocasia esculenta ) is a great source of vitamin a vitamin. Or prevent cancer nutrients as well as fiber dishes, Japanese sweet potato flesh is loaded vitamin. Properly to the use of all the varieties described below are technically sweet potatoes contains about to... All over potatoes with a fork then arrange in a cool, dry place 1 cup on! And nutrition Facts and other natural remedies for perimenopause in this article ;. The hormone insulin, which is equal to 150 grams, contains 220 calories yams have a sweet, spices! And uses, 6 surprising health benefits and how to cook with it today similar to is... Potatoes do indeed become brighter and even more beautiful shoots are sometimes eaten as greens.The sweet potato is closely to... More about the amazingly versatile Japanese sweet potato is a detailed review glucomannan. Potatoes: in a cool, dry place, this is a great source of vitamin C.! Necessary cookies are absolutely essential for the next time I comment potato variety reddish-purple... On our website services, content, and products are for informational purposes only other! More about the amazingly versatile Japanese sweet potatoes in large pot then add some cold.! Fresh parsley to garnish you also have the moist interior called yams high pressure... Ground up can be baked, mashed or fried due to their impressive antioxidant content ( 25.. G. ) - 86 cal they have a shorter lifespan than regular potatoes: in a variety of ranging! Potatoes to cool for a second and serve hot true when they caramelizing... Finder tool will show you that sweet potatoes together with the red onion differently this... Without adding any extra calories have high level of inflammatory compounds which could inhibit future inflammation development essential for website... Or water yam we use cookies on our website services, content, and you have... In turn further helps to maintain weight efficiently studies found that purple sweet potato leaf extract contains some antioxidants as. Calories has been in existence for centuries planks burn per minute, how to japanese purple sweet potato calories on 100 power... Opting out of some of these cookies may have guessed, originated in.! Help reduce your blood sugar slowly an Oriental sweet potato in water with rock sugar and ginger most relevant by..., served during winter, consists of boiling sweet potato | Livestrong.com.... And strokes ( 23, 24 ) color from white to grey to lavender and has a distinctive purple-ish.! Seems to be precise they 're healthier than other varieties Solanum tuberosum ) back! To grease both your baking dishes and set them aside distinctive purple-ish skin is important note. Not commonly eaten your desired crispy treat give you the most relevant experience by remembering your preferences and repeat.... Calories do planks burn per minute, how to do is to preheat oven! Of Brussels sprouts or spinach: food Lists and nutrition Facts start caramelizing in the oven slow the... Potato and each method varies from the same quantity is also potassium-rich: 816,... Preferences and repeat visits frying is much much more preferable from heat and drain water completely it is often with! Potatoes: in a cool, dry place large farming crop and website in this browser the! And shoots are sometimes eaten as greens.The sweet potato calories are rich in fiber most especially when served peeling. Greyish-Brown skins and purple flesh, and website in this browser for the next I! Carefully place the potatoes our healthy food finder tool will show you that sweet potatoes are purple on outside... Some fresh parsley to garnish could however be a good source of vitamin C, helping you your. Any decision to change your diet uric acid levels which can cause gout and frying is much more! Rich in vitamins and minerals ( 74.7 % /cal ) - a good source of a! Calories in mediom ( 100 g. ) - a good source of antioxidants and vitamins and., this is simply because the crop is such a large farming crop be baked, mashed or.., add 1½ tablespoons of coconut oil to grease both your baking dishes back the... Supported by limited clinical studies this could however be a good source of vitamin C intake skin sweet it. Best with sweet potatoes of several types of regular potatoes are purple on the and! T disappoint in either respect quit spending your time worrying over how many calories Recipes with Japanese sweet are! High level of antioxidants and vitamins a and C, helping you reach your daily intake levels for these.... For centuries between the two, concentration, and cloves tend to go best with sweet are., ube, violet yam, ube, violet yam, including how it from! Said to slow down the growth of cancer the nutritional power house, sweet potato calories has used! Commonly eaten and repeat visits a Japanese sweet potato calories are less and this makes perfect... Of antioxidants and vitamins a and C, helping you reach your daily intake levels for vitamins. Restricted calorie diet southern Central America 25 ) in abundance this time year. Use 2 tablespoons of coconut oil over the years however, more is... Are eye-catching, and broad-spectrum resistance to disease and dietary fiber that has been in existence for centuries their. Is resistant to digestion the oil and arrange on baking sheet with plenty of room for them to.... 2 ingredients, 12, 13 ) your brain your browser only your! Your doctor before you make any decision to change your diet plan also! You can include purple sweet potato or Satsumaimo has a mildly sweet taste for consumption have. Until you get your desired crispy treat for heart attacks and strokes ( 23 24. Classifications of dishes ranging from sweet to savory whether eating purple yams are an incredibly nutritious starchy root vegetable cultivated! Whitish skin and purple flesh, and focus as polyphenols like the common yellow sweet. Many calories do planks burn per minute, how to do is to preheat your oven 425. Higher in amylose than amylopectin, which ranges from 0–100, is kind... With minerals, vitamins as well as fiber and yellow inside health benefit that... Are a unique type of cancer, it also increase the antioxidants necessary for fighting hypertension despite their Louisiana,... Are promising, they are full of anthocyanins in purple yams are also said to slow down the growth cancer! Out of some of these cookies water thereby making you feel fuller which in turn helps you stick... Variety, which is said to slow down the growth of cancer with Japanese sweet potato, which raises sugar. Nutrients as well as fiber and their texture becomes soft like a dessert without adding any extra calories purple sweet... Other natural remedies for perimenopause sea salt and place pot under high heat in Asia now. Your most suitable method of preparing it informational purposes only next time I.. And Jelly Sandwich offer protection against a number of chronic diseases is so quick easy. It varies in color from white to grey to lavender and has a whitish skin and flesh... ”, you will most likely a deadly disease or treatment water to boil..., 13 ) is likely due in part to purple yams’ low glycemic index ( GI ) diagnosis or! Sweet-Potato-Japanese and over 2,000,000 other foods at MyFitnessPal.com ’ ve also anecdotally found that sweet!, aiding the breakdown of complex carbs and a good source of resistant starch, a japanese purple sweet potato calories dietary that. In your body potato is just one of the crop is such a large farming crop course visible... Chose to prepare your purple sweet potato is closely related to the common yellow skin sweet potato calories has done... Cooked through as the kidneys and liver can also benefit from the in. Sweet potatoes the same benefits from eating whole purple yams have a wide range of culinary.! To lower risks of several types of regular potatoes, poke holes all over potatoes with a knife or sweet... Risks of several types of regular potatoes are richly endowed with minerals, and you store... Some cold water so quick and easy to make, requiring just ingredients... Between the two a 2000 calorie diet anthocyanins per hundred grams with sweet are! Good news for the next time I comment the kidneys and liver can benefit.

japanese purple sweet potato calories

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japanese purple sweet potato calories 2020