Thanh has a keen interest in diet and holistic health. stevia leaf extract (wow the 4th sweetener!!). Dixie Diner (3) GluteNull Bakery . HighKey’s protein cereal is your best option for a Rice Krispies style keto cereal. I promise Lakanto Granola is worth the price. The sweetness comes for erythritol and monk fruit extract. Tastes like your childhood cinnamon sugar oatmeal! Plus, it’s made with ancient grains and oats and isn’t cloyingly sweet,” says Natalie Rizzo, RD. It has a very balanced vanilla/coconut/almond flavor. Luckily that should definitely get better over time as you become less dependent on that quick energy source. But unlike the iconic royal couple, granola has a downside. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a nice bit of rich, complementary flavor. Another great low carb cereal granola option on the market! [CHECK OUT OUR FULL VIDEO REVIEWS ON OUR KETO OATMEAL PAGE]. Tastes like a cinnamon bun-flavored protein bar. When you’re watching your carb intake, cereals with dried fruit mixed in are best left on the shelf, because fruit increases the carb grams. Well, fortunately, Paleo strictly shuns grains in food. Overall, however, this cereal is still low in net carbohydrates. If you are looking for a low carb breakfast bar to replace those Nature’s Valley Crunch Oats & Honey bars (you know what I’m talking about) these are it! I mean these are the PERFECT substitute.They have a satisfyingly sweet taste but not overly so. Definitely worth a try at only 3g net carb per 31g or about 2.7 net carbs per 28g. Most of the serving sizes in this category are around 28g, which translates to about 1/4 to 1/3 cup. “High in fiber, this granola will work to keep you fuller for longer when you eat it as a snack. The almond here really gives it a true granola texture. Some people who love sweeter cereals will need to add a little sweetness to their keto milk substitute but overall great taste and crunchiness AND SUPER LOW CARB! Fla Keto Nut Granola follows the standard formula for nuts and seeds. That’s more than a can of coke. It has a very sweet initial flavor, but the sweetness quickly fades. For a to-go option, try this nifty hack using mason jars and a fruit cup. Based on https://www.healthline.com/health/diverticulitis-diet-list-of-foods-to-avoid#foods-to-avoid it looks like you can still eat nuts/seeds. HighKey Keto Granola (<–10% off with code CONVENIENTKETO10) is made mostly from nuts and seeds, which means it’s only around 2g net carbs per serving! Three nutty cereals from Nutritious Living are lower-carb choices. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. We also appreciate that there are no fake added fibers. use no added sweeteners or lower amounts of it, Latinx-Owned Makeup Brands You Need To Know About. Line a large baking sheet, … You can enjoy sweet food on a low-carb diet. Seriously tastes just like the outside of a Good Humor Strawberry Shortcake Ice Cream bar! Glad this helped! “This granola is 100 percent gluten-free, tasty, and comes in 1.5-ounce travel packs. Womp, womp. Meal Prepping Tips. Here’s the store locator for Kitchfix to see if they have them nearby to pick up. “I love that this brand has flaxseeds in their Vanilla Almond flavor, a great way to boost your intake of omegas and fiber, too,” she adds. I would try almond milk that is unsweetened with the Diabetic Kitchen Cinnamon Pecan Granola Cereal since it doesn’t have any sugar alcohols. Per 1/2 cup serving: 250 calories, 16 g fat (8 g sat fat), 24 g carb, 5 g fiber, 9 g sugar, 7 g protein. Since these are high in protein, they may have a bit of a protein-bar type of aftertaste. With the lower net carb cereal products at the top of our list, you can easily make keto cereal a breakfast staple in your diet. It’s filling the Cheerios style keto cereal niche. In addition to being low carb, nuts and seeds are nutrient-dense and packed with much more fat and protein than grains. Plus, it’s light and sweet from the antioxidant-rich blueberries and touch of vanilla. The sweetener is erythritol with a touch of stevia at the end. All the fiber you see is from the nuts and seeds. Article by Angela Polyakov. It’s the lowest carb flavor and a favorite in our household, This is a great keto breakfast cereal that. It’s all about starting a discussion, right? "This variety contains organic sprouted buckwheat groats and organic sprouted flaxseed, and that's it. If you’re not amenable to nuts and seeds and are looking for low carb cereals, we have not yet come across any low carb cereals that don’t substitute nuts and seeds for the grains. You can even use your keto granola as a topping for low carb crumbles. Sensato (3) Filter. It’s high protein though not as much as Cereal School because it is mixed with tapioca flour, whereas Cereal School is all protein. Highly indigestible. Thick granola clusters give you that indulgent feel with this granola, but you're actually making a super-smart, nutritious choice thanks to the health benefits from nuts and seeds. It’s great to see people who really care about what they consume– and even more so for children. 13. If you like dark chocolate chips, they have a Chocolate Chips flavor that also has cocoa powder which may hit that chocolate cereal craving for you. This Easy to make Homemade Crunchy Keto Granola Recipe will be a staple to your Low Carb Breakfast.Fully Sugar-Free, Grain-Free and Gluten-Free Granola will add extra protein for your so much wanted nutrient-packed Keto Breakfast.. The dried apple adds some chewiness and real fruit flavor, which is a really nice treat in combination with the vanilla and spices. “It's chewy and crunchy at the same time,” says Maggie Michalczyk, RD. Microwave covered for about 30 seconds to 1 minute until hot. We’re already big fans of this brand and this low carb cereal is a fantastic part of their product selection. The Paleo Mix has many of the same ingredients as the Macadamia Nut Crunch but kicked up a notch with cashews, brazil nuts, and pumpkin seeds. Low Carb Meal Plan Low Carb Keto Low Carb Recipes Healthy Recipes Bariatric Recipes Healthy Foods Low Carb Cereal Keto Cereal Baby Cereal. It’s not all doom and gloom. monk fruit extract (hey a 3rd sweetener!) (MS, Biochemistry and Molecular Biology, University of California), Diabetic Kitchen Cinnamon Pecan Granola Cereal, dairy milk specifically is not keto-friendly, Milkadamia Unsweetened Vanilla Macadamia Nut Milk, So Delicious Unsweetened Vanilla Coconutmilk, Our Top 19+ Low Carb & Keto Cereal Brands List, #3 Livlo Keto Nut Granola / Granolo Keto Granola, #4 The Granola Bakery Macadamia Nut Crunch, #5 Diabetic Kitchen Cinnamon Pecan Granola Cereal, #8 The Granola Bakery - Low Carb Paleo Granola Cereal, #12 General Nature Low Carb Granola Cereal, #14 Bubba's Fine Foods Grain-Free UnGranola, #2 Pure Traditions Unsweetened Hot Cereal, Livlo Keto Nut Granola / Granolo Keto Granola, The Granola Bakery – Low Carb Paleo Granola Cereal, Paleo Mix (also from The Granola Bakery, formerly Elan), Top Keto-friendly, Low Carb Breakfast Bars [2018] - Convenient Keto, https://www.healthline.com/health/diverticulitis-diet-list-of-foods-to-avoid#foods-to-avoid, https://convenientketo.net/keto-cookies-and-cream-chocolate-bites-recipe/, https://www.youtube.com/watch?v=DQJ4sInf6Zo. If you’re comfortable with the tapioca flour that’s in Magic Spoon, you might want to take a look at Catalina Crunch as well, which has plant-based protein. […] Keto Friendly Cereal and Keto Milk Alternatives […], The top option should really not be the top option, if you really look at the ingredients, they don’t look that good: But remember that these keto breakfast cereals are nut-based rather than grain-based. Since most of these low carb cereals are nut-based, that’s a good thing. 506. ], I recently got my results back from DNAFit, and found out I have a really great tolerance for carbs. In fact, we just found Sola cereals in store this very week! "Muesli is minimally processed, meaning it doesn't contain many of the oils and sugars added to many granola varieties, which inevitably ends up with the final product typically lower in total fat, sodium, and sugars than a granola,” says Elizabeth Shaw, RDN, nutrition expert. Reviewers rave that it's the "best keto granola" and give it … Low-carb cereals exist and this guide covers all the best ways to satisfy your cravings on a keto diet. Per 1/3 cup serving: 110 calories, 3 g fat (0 g sat fat), 21 g carb, 4 g fiber, 5 g sugar, 3 g protein. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. 19g of fat about 16g of which are saturated or monounsaturated. Since I struggle with sleep, I’ve discovered that one of my favorite past times, a late night donut, is actually really really good at putting me to sleep. Everything is bound together with some coconut oil and only barely sweetened. With 7g of protein and 3g of net carbs per serving, this low carb breakfast is the way to start your morning off with a bang. However, there is actually more cinnamon than stevia and monk fruit! A touch of maple flavor adds a true richness and decadence. The Top 5 Low Carb Cereal Brands You Can Find at Your Grocery. As with everything HighKey puts out, they execute this keto granola very well, with a really nice crunch. But because it isn’t sweetened we think this is one of the better keto oatmeals to add keto friendly fruits like blackberries or raspberries to. 89 ($1.43/Ounce) Head to your nearest supermarket today to find some great low carb cereals! While this keto-friendly granola cost more than normal cereal ($12.99/bag), it’s 100% worth it to me and once you taste it too, you’ll see why. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. coconut (awesome) “The better packaged granolas on the market use no added sweeteners or lower amounts of it," she says. erythritol (note: 1st sweetener) These come in 2 flavors currently (both 2g net carbs): Livlo Foods is a new entrant into the keto granola market. The “bad” news? It has zero sweeteners so if you are used to traditional oatmeal you will definitely want to take this into consideration and have your favorite keto sweetener nearby. We’ll keep an eye out and update this post if we find anything. There are definitely more ingredients in Sola’s granola than we normally like to see. Granola is one of those "health foods," like nutrition bars, that comes with lots of good-for-you promises but is a total mixed bag when it comes to what you're actually getting from brand to brand. It’s another gluten-free, grain-free option that is based on nuts and seeds. For those of you with nut allergies or intolerances, the following low carb cereal options are some great options for you. Have you tried any of the low carb cereal options on our list? I was a child of the 70’s when granola was all the rage. soy crisp (Soy protein isolate, tapioca starch, salt) (seems ok) https://convenientketo.net/keto-cookies-and-cream-chocolate-bites-recipe/, We actually did try Magic Spoon and did a YouTube review: https://www.youtube.com/watch?v=DQJ4sInf6Zo. I am so sorry to contradict what you are saying about the Diverticulitis. If you're looking for a granola that really packs on the protein—this is it. ... Brands in this Category. Milkadamia Unsweetened Vanilla Macadamia Nut Milk is our go-to milk alternative– and an amazing option for keto. It’s funny how both these other 2 cereals literally just _added some maple syrup or honey_ and still have an incredibly good ratio of macronutrients. As with any food, granola doesn’t need to be banned from your diet. Just as good as their other flavors so you won’t be disappointed! The toasted coconut flavor really comes through here. It’s similar to allulose, which is utilized in some of Quest’s products. We find more all the time too, so keep checking back! You’ll definitely find something on our keto cereal list that will satisfy your cereal cravings. We like this brand because it doesn’t inject any coconut flavor into your cereal. It is all about using the right ingredients. Unlike your basic bowl of sugar, a serving of low-carb cereal won't kick you out of ketosis. Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey, Vanilla Extract. Note, you can get 10% off your purchase directly from HighKey by clicking here and using code CONVENIENTKETO10 at checkout! Secondly, commercially available cereal tends to be overly sweet. This is a great list. Bubba’s Uber Chocolate Ungranola is a favorite of ours because of its great taste and texture. PaleoNola is good too, Wildway is good on occasion for a slightly higher carb option. Additionally, we are happy to see that there’s no milk or whey protein concentrate, but rather collagen, which may be less inflammatory. Per 1.5 oz. Almonds (awesome, good start) To give you a better idea, the keto cereal is sweetened mainly with chicory root fiber (inulin) as well as a touch of stevia leaf and monk fruit extracts. You can also add swerve’s brown sugar if that’s more to your style , Ingredients: Organic Coconut, Almond, Pecan, Organic Chia Seed, Organic Flaxseed, Konjac Root, Organic Cinnamon, Salt. So whey protein (Magic spoon) spikes insulin more as compared to the milk protein (found in the cereal school)? They are shaped like Kix or Corn Pops cereals. The main differentiator is that General Nature’s version does not include monk fruit as a sweetener and also contains a higher percentage of rice puffs. Magic Spoon is another nut-free keto cereal option. We love to use it as a keto breakfast cereal but it is really a great stand-alone granola. It’s pretty good and probably one of the best options for those looking for a nut-free alternative. Sola Granola Flavors [Serving Size = 30g snack (1/3 cup) or 60g bowl (2/3 cup)]: By the way: See where Sola landed in our list of low carb bread [review], as well as the top low carb breakfast bars [review]. Most packaged varieties are basically straight sugar. Reviews for keto friendly cereal brands like HighKey & Sola + more Paleo and low carb cereal brands. The 14 Healthiest Granola Brands, ... (6 g sat fat), 8 g carb, 2 g fiber, 5 g sugar, 4 protein. UPDATE: The Granola Bakery also now has a Keto Dark Chocolate cereal they recently came out with. Pure Traditions is a paleo brand that has one keto option for keto oatmeal and that is their unsweetened flavor. Pair it with milk to up the protein, she suggests. Awesome! “I like this granola for its chewy clusters and that it's made with super simple ingredients and sweetened naturally with honey,” says Michalczyk. Currently mainly sold on their website and Amazon. Let it soak a little bit in your milk alternative to infuse the apple flavor. chocolate chip (cane sugar, unsweetened chocolate, cocoa butter) (ok, cool) HighKey is back at it with another amazing keto product. Generally, the best low carb … NOTE: If you come across the Snaxly Keto Nut Granola on Amazon, Snaxly is essentially the same exact product as Low Karb just under a different brand name. If you like chocolate, compare it to Kitchfix Cocoa Granola and see which one you like better. The whey protein does spike your insulin which inhibits ketosis, so be aware of that. Because of that, you get a lot more varied of a texture, but you also increase the net carbs by 2g per serving (thanks to good ol’ cashews and their natural sugars!). It is not as crunchy as normal granola but it has very good flavor and also amazing, non-GMO ingredients! Purely Elizabeth Original Ancient Grains Granola Bars. It is pricey and the protein levels are high (like Cereal School, but a little less). No need to be sorry about being contradictory. Quite similar to the Diabetic Kitchen brand on this list, General Nature’s Low Carb Granola Cereal combines nuts like almonds and seeds to make a granola-like cereal. That means you should feel more satiated eating keto cereal versus consuming the equivalent amount in say, Corn Flakes. Instead, it delivers all the healthy fat, protein, and fiber your body needs to power through your long days. It is heavy on macadamia nuts, so think of this is stuff kind of like candy-crusted macadamia nuts. Now that you’ve had a low carb breakfast, keep eating healthy for all your meals! Fla’s Keto Nut Granola comes in 2 flavors, both 2g net carbs per serving. or is it the tapioca ingredient that would spike it? Plus, it’ll keep munchies at bay, with seven whopping grams of protein and five grams of fiber. Per 28 g servings: 180 calories, 15 g of fat (4 g sat fat), 155 mg sodium, 8 g carbs, 3 grams fiber, 3 grams sugar, 5 grams protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. There is a very distinct Cinnamon and pecan flavor in this granola cereal. So, you can choose whichever one has a better price or ships quicker for you at the time of purchase. A crunchy, grain-free keto granola is easy to make at home in 25 minutes or less. Click here for my list of foods for the low carb pantry. 2 tbsp salted grass-fed butter We mentioned above the need to reduce the number of carbohydrates from grains. sea salt (ok) If you’ve ever had Nature’s Path Blueberry Cinnamon Flax cereal, this tastes just like that. Let us know in the comments section below! We recommend sweetening your milk alternative with stevia or some other low glycemic sweetener. sunflower oil (not the best oil, and you’re getting this oil in the highest quantity) Cheers! In fact, Sola is so low carb and keto friendly they even write the net carbs on the front of the packaging! We tend to weigh the many facets of the foods we eat, like source, quality, taste, value, etc. Thus, we’ll need to reduce the sugar content, either by subbing in alternative sweeteners or drastically lowering the quantity of sugar used. [But what if you don’t tolerate nuts and seeds very well? That means it’s crispy and does not clump like most granola products. That means this works really well as a yogurt topper, like the 3g net carb Kalona Supernatural yogurt. “It's completely refined sugar-free and paleo, plus it's made with only seven ingredients,” she says. It’s also low in carbs and sugar, which is great for anyone on more restrictive diets, like paleo or keto, too. High in fats from almond, coconut, and pumpkin seeds, it’ll keep you satiated well after that handful. Otherwise, it’s really decadent with the maple flavoring combined with pecan and soft chocolate chips. You really can become full from smaller portions. Nuts on the other hand are low in carbohydrates, so they add some flavor without boosting the carb count. I have had Diverticulitis for almost 40 years. Are you familiar with those instant oatmeal packets where you just need to add water (or keto milk)? Of course, for a litany of other reasons its bad for me. They have a great variety of flavors that are all low carb. Granola ingredients don't get much better than this, says Michalczyk. It complements all the nuts and seeds perfectly. Per 1/3 cup serving: 130 cal, 5 g fat ( 3 g sat), 17 g carbs, 6 g sugar, 105 mg sodium, 2 g fiber, 3 g protein. And top it off with our favorite no-calorie sweetener, Smucker’s Sugar-Free Breakfast Syrup (don’t even bother trying others). . That’s not a coincidence. Per 1/4-cup serving: 140 cal, 2.5 g fat (0 g sat), 24 g carbs, 5 g sugar, 0 mg sodium, 4 g fiber, 4 g protein, “Nutritionally, it's one of my favorites because it tastes FANTASTIC and it is made without any added sugar,” says Shaw. While you can certainly eat keto cereal on its own, most people will want to add some cold milk into the mix. Keto granola bars – healthy no-bake bars recipe. 1/2 cup ricotta cheese natural maple flavor with other natural flavors, natural flavors (wow wtf more sweeteners and flavorings…) This is a favourite no-oatmeal recipe that doesn’t contain nuts: We love this decision to move away from maltitol, since maltitol has an effect on blood sugar and allulose does not. This is a really good Low Carb Granola made from wholesome seeds and nuts. Almonds, Shredded Coconut, Pumpkin Seeds, Walnuts, Pecans, Sunflower Seeds, Coconut Oil, Honey, Cinnamon, Only 3g sugar (maple syrup and sugar from dried fruits), 15g of fat (only 3.5g of which is saturated). Take a look at some of our no carb … Dairy-free and Paleo Option. Hot Cinnamon Ricotta Noatmeal Recipe, Prep Time: 2 minutes| Cooking Time: 1 minute | Total Time: 3 minutes, Nutritional Facts: 1g Net Carbs| 578 Calories | 56g Fat | 1g Carbs | 15g Protein | 0g Fiber. We love all of the flavors and you won’t go wrong choosing any of them. Here’s a video review we did of Sola’s keto granola: Click here to check out the entire line of Sola products on Amazon. And, of course, they taste great! The nuts team up with coconut flakes, sunflower, and flax seeds to give a satisfying, crunchy texture. Crunchy Keto Granola Recipe. That means the whey protein will spike your insulin, lowering ketosis, so just be aware. You won’t be disappointed with the texture. They do not skimp on the cinnamon, so you get a really pronounced cinnamon flavor that complements the blueberry perfectly. We figure that Paleo companies focused on crafting these grain-free alternative cereals to be Paleo-friendly, but they just so happened to turn out more keto-friendly as well. I don’t have any personal experience with diverticulitis, so I was relying on some medical literature I found. These aren’t made into big clusters, so it’s more like a trail mix, if that’s what you’re looking for. That’s a toughy. Per 1/4 cup serving: 150 cal, 10 g fat ( 2.5 g sat), 13 g carbs, 4 g sugar, 0 mg sodium, 2 g fiber, 3 g protein. Macro’s per portie: 253cal., 1.3khd, 23.8gr vet en 6.8gr eiwit. This stuff is very natural, and the maple syrup (as you’d expect) adds a nice bit of sweetness. The fellow above stated carbs make him sleepy, well carbs also make me sluggish/sleepy too, or I crash hard even if it’s a healthier carb.