Preheat the grill to high. Omelettes are quick to cook and versatile, and this recipe with peas and feta makes for a light spring supper. Ingredients. When it’s one of those days where I realize that I have nothing for lunch, I’ll whip up an omelette, prepare a salad and serve it to the kids along with bread and some cheese. 4 eggs 3-4 new potatoes 1 handful peas Cubed feta Half a red onion Olives Some cherry tomatoes Oil Salt and pepper Steps. 1 Tbsp parsley leaves, chopped. 1 large handful (about 1 cup) of snow peas, topped and tailed and strings removed. Put it in the microwave at full power for 1-1.5 mins. You must be logged in to rate a recipe, click here to login. As the eggs begin to set, use a wooden spoon to draw the cooked egg towards the centre. 1. Add some oil to a pan and, once hot, pour in the mix. Add eggs and allow to cook for 30 seconds, stirring a little. Preheat the oven to 180C/350F/Gas 4 - 200C/400F/Gas 6. This recipe is good for breakfast, brunch, lunch or dinner. ( Log Out / Add the remaining olive oil to the frying pan and, when hot, pour in the courgette and egg mixture, … Method. Beat the eggs and milk in a bowl with salt and pepper to taste. Crisp green peas add a colourful and textural flourish to this classic combination of mint and feta. 3 eggs. Place peas, cheese … Courgette, Pea and Feta Omelette. Blanch the peas in boiling water for 4-5 minutes, then drain. Carefully loosen the sides with a heatproof palette knife and slide the omelette on to a warmed plate, folding it as you do. 25g feta, diced. Prepped and ready in under 10 minutes, under a quid per portion and 382 calories per serving. 4. Minted Pea and Feta Omelette. 1 Tbsp feta cheese, crumbled. Add the eggs. Change ), You are commenting using your Twitter account. Robin Bell. Pour the peas in a heatproof bowl and pour over enough just-boiled water to cover. Change ), You are commenting using your Google account. As the cooked egg is moved, the uncooked egg will run into the gaps and begin to cook. Omelette’s are an easy way of getting lots of veggies into your diet but they don’t have to be bland and tasteless. 1. I like to make it in advance and pop it in a lunchbox to take to work with me. 2. ( Log Out / Bring a small pot of salted water to the boil. Cook peas in pot of boiling water for about 1 minute then drain. Beat the eggs in a bowl, add the chopped spring onions, the cream, the mint and beat again. Heat half the olive oil in a small omelette pan, then pour in the egg and pea mixture. Cover it all in cheese. Trim the spring onion and finely chop. Blanch the peas in boiling water for 4-5 minutes, then drain. A frittata is an Italian omelette: thick, unfolded and cooked on one side on the hob, then, to make sure the whole's cooked through, placed under the grill for a few minutes. Potato, Pea and Feta Frittata Inspired by @missfluffy’scooking Greek salad omelette. Repeat with the remaining egg mixture and fillings. We have sent you an activation link, Break the eggs into another bowl and beat them with a large metal whisk. Stir in 1 tbsp shredded fresh mint and half the peas. Change ). Pea, Mint and Feta Frittata. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 5. View all posts by FlattenYourCurves. This blog aims to provide healthy, affordable, recipe ideas to support people to lose a few lbs and enjoy being healthier! Cook peas. Leave for a minute, then drain the peas in a sieve and tip them back into the bowl. Omelettes are brilliant for a quick meal and this version from the Hairy Dieters with minted peas and feta cheese is surprisingly tasty with a salad on the side. Enter the email address associated with your account, and we'll send you a link to reset your password. snap peas, topped and tailed and strings removed. Breakfast Mains Recipes. Tap the handle of the pan sharply with your fist to loosen the omelette … Let the eggs cook for another 20 to 30 seconds until they're set. Menemen – Turkish eggs delight for 61p per portion! Prep & cook omelette. Prawn and Chive Omelette – Flatten Your Curves, Follow Flatten Your Curves on WordPress.com. Prepped and ready in under 10 minutes, under a quid per portion and 382 calories per serving. Enter your email address to follow this blog and receive notifications of new posts by email. magazine. Serve with a green salad. Method. Beat together … Posted on August 30, 2016 February 16, 2017 by Ruth. Posted by Happy Healthy Tash on July 21, 2018 July 19, 2018. Slip on to a plate. Season with salt and pepper. Cook the peas in boiling salted water for 3 minutes, drain and rinse under a cold, running tap. Try mushroom, feta and tomato baked peppers, spinach, tomato and feta scrambled eggs or menemen. Subscribe to delicious. 2. 1 Tbsp feta cheese, crumbled. If an account was found for this email address, we've emailed you instructions to reset your password. Cook for 1–2 minutes, until the middle starts to set. Ingredients: 4 large eggs 4 tbsp (60 mL) water Salt and pepper 4 tsp (20 mL) olive oil ½ cup (125 mL) pea shoots ¼ cup (50 ml) crumbled feta cheese ½ cup (125 mL) frozen peas, thawed ½ avocado diced Pinch red pepper flakes. Preheat the grill to high. Drain the peas, then add them to the mix. We help thousands of members achieve their weight loss dreams - you can too. Job done. ( Log Out / Add the wilted spinach mixture, 1/4 cup of the feta cheese, and the grape tomatoes and olives to the middle of the omelette. Do this 5 or 6 times, working your way around the pan. Book: Hairy Dieters – How to Love Food and Lose Weight. Method. Instructions: Using a whisk or fork, beat 2 eggs with 2 tbsp (30 mL) water. Drain and place in a bowl, add the cheese, mint and olives and season with black pepper. Pea, feta & summer herb frittata 34 ratings 5.0 out of 5 star rating Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley Cook the broad beans in a pan of boiling, salted water for 2-3 minutes, or until tender. I live with my wife and our teenage son, and apart from cooking my main passions are Sheffield United and Boxing. In a bowl whisk eggs with a pinch of salt and pepper. Using a spatula, carefully fold the omelette in half, and transfer to a plate. Subscribe to delicious. Cook over a gentle heat for 10-12 mins until almost set. Season with a little salt and some freshly ground black pepper. Wondering what to do with any leftover feta? Potato and Pea Frittata; Potato and Pea Frittata. Drain well, then refresh in cold water. today for just £13.50 â that's HALF PRICE! Pour the eggs into the frying pan. 4. 1 Tbsp parsley leaves, chopped. 1 courgette, spiralized. Beat the eggs, adding salt and pepper. Method. Cook peas. Repeat, making a second omelette … Serve with pea sauce. Scatter the peas and feta over the omelette and cook for another 3 minutes or until the eggs are just set. 1 large handful (about 1 cup) of sugar. Prep courgette & feta. Cook peas in pot of boiling water for about 1 minute then drain. Crumble the feta cheese on top, sprinkle over the mint and season with lots of freshly ground black pepper.