So, while some protein muffin recipes use whey protein powder, I’m using collagen peptides in these. We’ve found 7 high protein muffins for your healthiest morning ever, muffins to keep you fueled up and ready for what the day brings. If you reserved some chocolate chips in the previous step, sprinkle them on top and press gently into the batter. Lemon Raspberry Protein Muffins | Easy High Protein Muffin Recipe Hi Sonya, I suggest you try these with Besti Allulose as the sweetener. Fold in 1 cup of blueberries. I put all these ingredients into MyFitnessPal and it was about 20 net grams of carbs per serving, how did you calculate your net carbs?? Place in oven for 18-22 minutes or until center comes … Its a high protein diet to lose weight. would have been found in wheat muffins, and of course is absent in our low carb protein muffins. if you don’t want to use the Vital Proteins Collagen Peptides can you just go without it and continue baking? Peanut butter and chocolate get your morning off to the right start. Hi Nancy, No, sorry, that’s an important aspect of the recipe. Prepare a muffin pan with paper muffin cups or grease with coconut oil. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Hi Jennifer, many people use sunflower seed flour as a 1:1 substitute, but I haven’t tested it here. The process for how to make chocolate protein muffins is actually very similar to my keto blueberry muffins. Stir until you have an evenly mixed … Delicious muffins that pack a real protein punch. Healthy Baked Oatmeal Protein Muffins Recipe . Enjoy caramel apples the healthy way with these Caramel Apple High Protein Muffins. What a great chocolate fix. I have already preordered your cookbook and can’t wait for it to be released. I’m looking to make some with my whey protein powder! Enjoy for breakfast in the morning or as a treat later in the day. Seriously the best muffins ive ever made. Hi, I’m curious – if I were hoping to double the protein per Muffin (20g more of a meal replacement for me) what would you advise? Lose weight with a healthy and delicious muffin recipe. Grab a high protein muffin on your way out the door or enjoy with a cup of coffee for a delicious, convenient way to feed your body what it really needs on a hectic, busy morning. As with all low carb baking, fresh baking powder is crucial. Divide the batter amongst the greased muffin tin … Spray a muffin tin with non-stick spray. Mix in eggs, milk, applesauce, vanilla and vegetable oil until well combined. I swapped out the coconut oil for butter. Kodiak Cakes High Protein Muffins. And more chocolate (obviously!). I have celiac so have to be gluten free. The recipe makes up to 17 muffins depending on how much batter is baked in each muffin cup. Please ensure Safari reader mode is OFF to view ingredients. Herbalife Protein Muffin Recipe. Thank you for this recipe! I just started keto, and I personally just find it hard to find recipes I really really like. Type your question or comment below, and click "Post Comment". The best keto muffin! Herbalife Protein Muffin Recipe. It really gives the muffins a little flavor boost and also additional protein. So rich,moist, and chocolatey. 9 High-Protein Breakfasts You Can Make in a Muffin Tin | SELF As an Amazon Associate, I earn from qualifying purchases. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Your morning will be deliciously fueled with fiber, protein, and pumpkin goodness. I know why. I do not use oat flour, so I’m not sure what the outcome would be in this recipe. You certainly could not tell it is Keto. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. As a person who is allergic to coconut, can the coconut oil be substituted with butter in your recipes? Blueberry Muffin Size. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Ok. I’m gonna let you in on a little secret. . Whst flour substitute can i use in place of almond flour and is conversion equal? My wife wants to try a blueberry protein muffin. Step 4 Sift whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, and nutmeg together in a bowl. Any suggestions? Hi Sunny, The amounts are listed in the recipe card. All baked up in a GoodCook 12 Cup Muffin Pan, you’ll have a batch of healthy muffins to get you through the week. If the measurement is off by more than a small amount (like it is with the cocoa powder you mentioned) then I would switch to measuring with cups to make sure you are keeping the right ratios in the recipe. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Trade out your regular breakfast for these skinny Pumpkin Protein Muffins. Most likely MFP is including sweeteners in the carb count, which you can exclude. I was concerned, but it all came together nicely! Low in carbs and full of protein, these muffins are a healthy way to start your day. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This recipe is so easy and has plenty of protein in it but I’m always trying to sneak more in! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Great recipe! I think they will love them. … Can you use whey protein powder instead of collagen peptides? I spray them, too. Pour batter into cups, filling 3/4 of the way. The only problem I have is sticking to one. Gluten (also a protein!) Can I use olive oil, whole milk or half and half vs the oils and milk that you have listed? In what quantities? Can you use a chocolate protein powder rather than collagen? I used 100 calorie vanilla protein powder, and my nutritional information in the recipe reflects that. I am also gluten free, so I was able to eat them with him as well. Bake at 350 degrees for about 12-15 minutes. Trevor and I have never really made New Year’s resolutions in the past. I have Perfect Keto chocolate collagen powder with mct oil powder mixed in will that work for this? They came out great! To make the batter, you will whisk together: Flour, baking powder, sugar, and salt. Thx. Hi Jessica, Yes, that will work great! Divide the batter amongst the greased muffin tin and bake for 22-25 minutes. You can reliably use the nutrition info stated above. I haven’t made them with coconut oil so I can’t compare, but mine turned out soooo good! Thank you so much for an awesome recipe!! These easy keto recipes are sugar-free, LCHF, and often paleo. Turn mixer … In a separate bowl mix the pumpkin puree, coconut oil, eggs, yogurt and vanilla extract together until well combined. I can’t follow the vagueness of this post, I need it spelled out…. When I weigh 1/2 cup of my cocoa powder I get 30 g, not the number of grams you say for 1/2 cup? Hi Joanna, I haven’t tried it, but in theory it should work. Whisk applesauce, yogurt, sugar, egg, and vanilla extract in a separate large bowl. Line your GoodCook 12 Cup Muffin Pan with muffin liners and get baking! IMPORTANT: Turn 1 cup rolled oats into a fine flour using a food processor (about 1 minute). A High-Protein Muffin Recipe For Busy Mornings - Eat This Not That I never wanted to make the recipe again, which was a disappointment. I will definitely make these again. I think you will be pleased with the result. Fold in the chocolate chips. The perfect way to get your day started without skipping a meal when you make this oatmeal protein muffins recipe… Nutrition Information: Yield: 8 muffins Serving Size: 1 muffin (I used … As a vegetarian, I don’t eat Collagen, so I replaces the peptides with some flax seeds that I blended into a powder and it worked well! I added them on top after filling the muffin cups for a nicer appearance. No liners needed for this recipe, just spray a GoodCook 12 Cup Muffin Pan and bake them up! Wholesome Yum is a keto low carb blog. However, don’t use a super concentrated sweetener (like pure stevia or pure monk fruit), or a liquid sweetener, because these will throw off the wet/dry ratio of the batter. I hope this helps! like what do you add to the collagen (how much collagen), etc? Add eggs, honey, pumpkin, and water, and mix until fully combined. Protein Recipe Fails. Preheat the oven to 350F. Preheat oven to 350 degrees F. Line a 6-cup muffin tin with liners and lightly spray them with oil. Gradually stir in the eggs, canned pumpkin, and vanilla extract. Hi Bobbi, It depends on the recipe. Can you use a multi-collagen protein powder? I was wondering if it would be ok not to add the protein powder to these since I don’t have any right now. Lose weight with a healthy and delicious muffin recipe. Hi Julie, As stated on the recipe card we use the USDA Food Database, which is more reliable than any 3rd party calculator. Counting my macros also has been helpful in making the most of every recipe I make. Excited to try these! They come out moist and tasty. I used to just always make a box of protein muffins from Kodiak Cakes, but they are definitely not keto. If it’s stale, the double chocolate protein muffins won’t rise. So what should I do ? It feels like an indulgent treat, but these Banana Peanut Butter Chocolate Chip Muffins are loaded with good-for-you ingredients that keep you going for hours. Check my low carb sweetener conversion chart if you want to use something other than allulose. While it is preheating, line your muffin pan with muffin liners. I didn’t have the protein peptides, so I used chocolate protein powder instead and they turned out PERFECT! Go ahead and stick ’em in the freezer once they’ve cooled to room temperature. Any granulated sweetener is fine. If you want mini or jumbo muffins, that’s up to you. These are delicious! The first time I made a protein muffin, I followed a recipe I found online. Lose weight with a healthy and delicious muffin recipe. Hey, should I weigh my ingredients and use the grams you say for let’s say cacao powder or use the amount in cups you say? Start your morning feeling good about what you eat by enjoying one or two with a cup of tea. The mix had a yummy vanilla smell to it and coupled with the raspberries I added, it felt like a naughty treat!” Karen A. ⭐️⭐️⭐️⭐️⭐️ “Protein Muffin Mix – I wasn’t expecting the muffins to be so tasty but there were 100% delicious and … Thank you so much! I used allulose, which is natural, but if you prefer something else for a paleo version and don’t mind natural sugar, try coconut sugar. Thank you so much for everything you do! Can I use vegan butter or sunflower oil instead of coconut oil? When doing so, reduce the amount of protein powder to 1/2 cup and the total amount of rolled oats to 1 1/2 cup. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. I leave alone any recipe with coconut flour. What exactly IS the recipe for these? Add eggs, honey, pumpkin, and water, and mix until fully combined. For this recipe, it calls for collagen peptides. First of all, you'll need to make sure you have the right ingredients at home. Which is why I decided to do a little 1-2-switch-er-oo and use quinoa to make them! Posted September 19, 2018 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Breakfast Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos, Your email address will not be published. Thank you for helping me to find a balance of incorporating a few keto friendly sweets into my food plan. Hi Jessica, Feel free to increase the amount of sweetener to 3/4 of a cup if you prefer your muffins a little sweeter. Set aside. Rude or inappropriate comments will not be published. I’m completely obsessed with these muffins. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I have Bulletproof Collagen Protein Powder. Add the flour … Do you have any recommendations for subbing out the cocoa powder for something? We'd LOVE for you to share a link with photo instead. In fact, they are even paleo friendly if you use a suitable sweetener. Grease 16 silicon muffin cup molds and place on a baking sheet or line a muffin tin with paper liners. Warm out of the oven with grass fed butter…HEAVEN. They’ll last about 7 to 10 days in the fridge. Required fields are marked *. Hi Sandra, I don’t have any experience with that brand. I’m not a fan of coconut oils nor almond milk. Bake muffins for 15 minutes or until golden brown and a … I’ve been wanting to make protein muffins for some time and having a carb loving husband home with me has been good motivation. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Thanks. If so how did they turn out? Let us know how they turn out! Made these last night, and am SHOCKED at how good they are! Whisk in the eggs and vanilla. Serving size in recipe notes above. You’d never guess by the taste or appearance, but these low carb protein muffins are actually good for you! Thank you! Sugar replacements by Wholesome Yum. This healthy protein muffin recipe needs just 10 minutes prep time! Oh my goodness. Scoop the batter evenly into the muffin cups, filling almost full. Using only egg whites will significantly dry out the muffins. Healthy breakfasts ensure I make healthier choices throughout the day, that’s why I also love these other healthy breakfasts: roasted vegetable breakfast muffins, breakfast burrito bowls, healthy baked oatmeal cups, healthy breakfast casserole bites. And secondly, whey protein could make muffins dry and rubbery. I use regular oils and milks. I realized that a lot of my favorites are Wholesome Yum. My husband is so picky and hates low-carb things, but he actually really loves these too! Double chocolate protein muffins! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Line a muffin pan with 12 parchment paper liners or silicone muffin liners. Hi Danielle, Protein powder is a pretty crucial component of this recipe so you’d need a different one if you want to skip it. This recipe is great for us health nuts. I know doubling the protein powder might throw off the delicate balance. Hello Can I use almond meal or oat flour instead? I gave it a little more health flare by using whole wheat flour instead of all-purpose white splenda … I haven’t tried to say for sure if it would work. I highly recommend you give these muffins a try. They are now cooling. I also used dark chocolate cocoa powder to intensify the chocolate flavor. Like in how much of each ingredient? Approved by all 4 of our children, and tauted as “the best homemade muffins”! Process the seeded apples, skin on, in a food processor for about 10-15 seconds. ), Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Low Carb Chocolate Protein Pancakes Recipe, Chocolate Chip Low Carb Paleo Zucchini Muffins Recipe with Coconut Flour, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, Easy Vanilla Low Carb Protein Waffles Recipe, Keto Cookie Dough Bites Recipe (Protein Cookie Dough), Low Carb Paleo Keto Blueberry Muffins Recipe With Almond Flour, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb. I will definitely be making these muffins again. He devoured these and I don’t feel guilty because the ingredients are wholesome. As I only had 1/3 cup of almond flour, I had to improvise a bit, so to keep carbs down, and fibre up, I added 1/3 cup of ground flaxseed and 1 1/3 cup of ground psyllium husk. Click on the times in the instructions below to start a kitchen timer while you cook. With only 5 grams net carbs and 10 grams of protein, this low carb high protein muffins recipe is a good balance between getting your protein in and being suitable for both low carb and keto lifestyles. With all that fibre, I shall be eating these sparingly!! ), Easy Low Carb Spaghetti Squash Carbonara Recipe. You will then process 1/2 cup rolled oats instead of 1 cup. Almond meal will produce a crumbly and bitter (if the skins are left on) muffin. Thank you so much!! Simple and healthy ingredients make these muffins a morning must. I hope this helps. The batter tasted bitter like typical low carb sweeteners do, so a lil disappointed. Fold in the chocolate chips, scoop into muffin liners and bake. Hi Maya, I have enjoyed some of the recipes so far. I think next time i make them i will use this recipe for cupcakes. There is not cooling or bitter aftertaste with Besti allulose. These were a game changer! My muffins took a very long while to bake, maybe filled the cups too high, but in the end came out with a sort of fudge-like brownie texture in the center. I followed the recipe exactly, but made them in a donut pan instead. The collagen in these healthy protein muffins not only keeps you full, it’s also the most abundant protein found in the body. Its high protein and low calories. If you would like to skip the coconut oil, then I think the vegan butter would work best. Weight loss can not be easier with the Herbalife products.Its a high protein diet to lose weight. Butter or coconut oil both work here, but butter gives it a more classic muffin flavor if you tolerate dairy. And feel good about it for breakfast. Usually you can, but it’s best to ask for each one just in case. I’ve been keeping it a secret for a while, but I can’t hold it in anymore! Thank you! I look forward to having these to share with my company who are not lo-carb but they are choco-holics! I don’t have this product and I’m not sure I’m comfortable using it, but my husband really wants some chocolate muffins. Either roasted or unroasted almond milk will work fine in this recipe. ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. In these muffins either one will work. I will be making these often. I have tried many recipes for muffins and they either taste like eggs, cream cheese or sand! <3. Recipe Notes * Use plant-based protein powder for the vegan version. Tastes like a regular muffin! The flavor and texture are spot on! Fabulous snack or that something extra to make a meal more filling. My grandchildren love them. Worked out great, slightly chewy on the outside. With a quick bake in a GoodCook 12 Cup Muffin Pan, you’ll have a healthy breakfast in no time! Have you tried Kodiak Cakes before? Whisk in the eggs and vanilla. Readers also made these similar recipes after making this one. Just wondering if there is a way to make these lower in fat! Is it okay to substitute in place of the peptides and if so, should I alter the recipe in any way? Healthy Baked Oatmeal Protein Muffins Recipe . This double chocolate protein muffin recipe was just another excuse to sneak in more collagen. Thank YOU! so yummy. These decadent dark chocolate muffins are ready in under 30 minutes with just four simple steps. These are really good …. Quinoa is also naturally higher in protein than other grains, adding to the protein powder to make some SRSLY high protein muffins! In a large bowl, whisk together flour, protein powder, baking soda, cinnamon, baking powder, and salt. Preheat oven to 375 degrees Fahrenheit. Taste like regular (non keto) muffins. Scoop about 1/4 cup of batter into each muffin tin. (Full disclosure). These keto ingredients can add up quickly and I’d rather not buy another thing if I can avoid it.. Hi Jessica, Yes that will work nicely in this recipe. In a large mixing bowl whisk together flour, protein powder, pumpkin pie spice, sweetener, salt and baking powder. Protein muffin recipes that I have tried in the past have a rubber texture and not a lot of flavor. I used unsweetened almond/coconut milk. Hi Naomi, You can make those substitutions but the recipes would no longer be low carb or keto. Tastes just like the best chocolate cake. Hi! (You'll also get free recipes via email. YES, also email me a printable keto food list (over 230 foods)! Line muffin tins with cupcake liners or spray with nonstick cooking spray. The recipe card is below! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Thank you! I would call them cupcakes. Stir together the dry ingredients, add the wet, whisk it all together. Bake for about 25 minutes, until the tops are golden and an inserted toothpick comes out clean. I’m going to check out the other muffin recipes on this page and see what other nutritious recipes I can make for our whole family! Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks. Made with a high protein whole grain pancake mix, this recipe makes a nutritious and fun treat. However, I also have a confirmed allergy to almonds. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. If you are a baker you know how hard it is to get goods made with only whole wheat flour to rise. Your email address will not be published. – The muffin mix was great! Fill each muffin hole about 3/4 of the way full, or with about 1/4 cup of batter. Hey, I totally love this idea. Is plain Whey Protein Powder an acceptable substitute for the Collagen Powder? Don’t like it or have? Preheat the oven to 350 degrees Fahrenheit and line a muffin tin with 8 greased muffin tins and set … In a separate bowl, whisk together the flour, protein powder, baking powder, baking soda, salt, and chia seeds. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Enjoy! Can you use butter and milk instead of almond milk and coconut oil? Sign up to save your favorite keto recipes and articles for free! I didn’t have peptide powder, so i used a whey protein isolate. I wanted to come up with a recipe that I would enjoy eating while keeping it gluten free, and low in calorie. This step is crucial as plant-based protein powder absorbs much more moisture than whey. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! You might have better luck with sunflower seed flour. That’s how to start your morning off right. How to make Protein Blueberry Muffins: In a bowl, combine the mashed bananas, eggs, vanilla, honey and Kodiak Pancake Mix. The flavor and nutrition are obviously much better in keto recipes. I used swerve and followed your conversion chart. Banana and Flaxseed Protein Muffin Mix You did it again!! In a large mixing bowl whisk together flour, protein powder, pumpkin pie spice, sweetener, salt and … Transfer to a bowl and fold in the egg whites, flour, protein powder, baking soda, baking powder, and cinnamon until just mixed. I made more of your recipes for my daughter, she’s trying to loose weight your recipes and the others’ comments help me a lot. Click underlined ingredients to buy them! Combine and mix all of your ingredients together in a bowl (mix on low so you don’t “burst” all of … Hi Brittney, Sorry, this is a low carb recipe and isn’t low fat. Eating your healthy protein muffins right away won’t be a total deal breaker, but the texture is just better if they cool first. Next, you will add the oil, egg, vanilla, and the Premier Protein shake. also, sub out almond milk for heavy whipping cream or coconut milk? I used coconut oil spray and a nonstick ceramic muffin pan instead of muffin papers. I used unroasted in the recipes, as it gives a more neutral flavor. Carrot Cake Protein Muffins make mornings magical – sweet, tender muffins that taste like carrot cake with healthy twist. I encourage you to try it out, because I do think you’ll really enjoy it. Making muffins with protein powder can be RLY RLY tricky because the protein powder can dry out the muffin REALY FAST. They’re perfect for those nights when you have a sweet tooth or mornings when blueberry muffins aren’t cutting it. My low carb keto blog contains EASY, natural, keto & low This post is sponsored by Vital Proteins. In college, it was my favorite study snack – and no wonder I had no energy. Hi Valerie, MCT oil powder has different properties, so the texture would be quite different. Check my article for a full list of amazing collagen benefits, as well as references. Yumm!! With those adjustments they turned out perfect! I didn’t want to choose between chocolate protein muffins and chocolate chip protein muffins, so this recipe is both. And today I will show you how it doesn’t have to be just shakes. I've modified the Delicious! Made with only whole wheat flour, protein powder and no added sugar, you get a strawberry flavour with every muffin’s bite. Protein powder: Yes, I used protein powder in these muffins, but only a scoop! Thanks! I did not use any collegian peptide. Weigh my ingredients or use cups whatever the weight? I followed it except for these differences… I used MCT OIl for coconut oil. I usually can’t stand with low-carb baked goods; HOWEVER, these are soooo yummy. Stir in the melted coconut oil and almond milk. Not to mention so easy to make. Is roasted or unroasted almond milk better? The muffins are absolutely AMAZING!!! And today I will show you how it doesn’t have to be just shakes. Its high protein and low calories. Thank you! Portions are small. I did same thing but added some cream cheese for more fat and the flavor. I have a toddler who refuses to eat anything with protein, so it is a constant struggle. Top each protein blueberry muffin with a couple blueberries and throw them in the oven on 375F/190C for around 15-20 minutes. Used a stevia blend baking sweetener, and vanilla almond milk, unsweetened because that’s what i had. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! If you love mini, try the GoodCook 24 Cup Mini Muffin Pan, or go big with the GoodCook 6 Cup Muffin Pan. Except these days, it’s either keto blueberry muffins or low carb protein muffins. We’ve found 7 high protein muffins for your healthiest morning ever, muffins to keep you fueled up and ready for what the day brings. There are so many things to love about this one-bowl oatmeal Revamp your morning routine with a healthy change – a tasty, portable, grab-and-go muffin that’s packed with protein and other nutritious ingredients. Amount per serving. Today’s double chocolate protein muffins recipe is inspired by those memories… made low carb, of course. They came great. Those aren’t things I usually have on hand, nor do I really want to use them for anything else, so fingers crossed…, What type (brand) of chocolate chips did you use? I made these today. All opinions are my own and I only share products I personally love. This post may contain affiliate links, which help keep this content free. What are the diameter and height of each muffin well? They bake up light and fluffy in a GoodCook 12 Cup Muffin Pan, and can be frozen for later use. I will do my best to try to answer your questions individually.

protein muffin recipe

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protein muffin recipe 2020