saute the vegetables in olive oil and garlic, salt, pepper and squeeze a bit of lemon on them. No heavy sauces or gooey cheese. Place the cod fillet on top of the butter and season it with salt and pepper. One of them was spent making this tasty Mediterranean cod dinner! If the vegetables seem a little dry, pour in a little more olive oil or white wine. string beans or broccoli both go well and taste great with lemon, so it would compliment your fish and rice. Bake for 12-15 minutes, or until the cod is cooked through and flakes when poked with a knife. I love this time of year! So go ahead, try it, and make Remy proud! Rinse the parsley, chop finely and sprinkle over the fish. The potatoes should be fully tender by the time you add the cod. https://www.yummly.com/recipes/side-dishes-with-fish-dinner These are all ingredients I can get at my farmer’s market right now. Not only does it taste refreshing, but it also makes such a healthy accompaniment to cod. Sprinkle the parsley and lemon wedges around the dish. Well then I have a Mediterranean cod dinner you will love! Preheat oven to 180 C / Gas mark 4. Baked, roasted or mashed potatoes make an excellent side dish for a variety of fish, including salmon, trout and catfish. Privacy Policy • Disclaimer, Genesis Framework • Foodie Pro Theme • by Shay Bocks. Spread 2 teaspoons tomato purée on each fillet. Just about any vegetable will go well with cod fish. Visits to the zoo and the beach. I personally would make a red/yellow/orange bell pepper saute with onions & garlic. The best type of vegetable to serve with fish depends on how the fish is prepared. is a great way to go or maybe lighten it up with a blueberry spinach salad. To bake fish and vegetables in the oven, use parchment paper packets to wow your guests for a special dinner, or simply cover your baking dish tightly with foil for a quick, weeknight dinner. Cook for about 45 minutes until beginning to char. Noting that haddock at least is more flaky than cod so you may need to be careful when serving if you want pretty pieces of fish. The husband likes a little blue cheese dressing with his fish (he loves it with all cod recipes and with baked potatoes), but I go for the olive oil sauce it comes with. Add the peppers and mix them into the rest. Love one pot recipes? Have some fruity extra virgin olive oil on hand for drizzling at the table. Stir in onions, red and green peppers and shallots. That also means it pairs well with all kinds of side dishes, from couscous to carrots. Preheat the oven to 400°F. Difficulty Level. Any chance to use one pan and have a healthy fish meal in my book is a big plus! Cover the tray with kitchen foil and seal around the edges, then set aside. Lay the tomato slices over the vegetables. Add a crunchy cheese and breadcrumb topping for a winning combination. . How is the traffic where you are? And the recipe itself is made for the warmer months of the year. Brush cod with 1 tablespoon of the oil, sprinkle with 1/4 teaspoon of the … Not all the recent, cool days were spent in traffic thankfully. Dinner out on the deck. I think that’s not bad trade off. Preheat the oven to 200C/180C Fan/Gas 6. Haddock Chips with Stuffed Potatoes Receitas Da Felicidade! When combined be prepared for a delicious and hearty meal perfect for a chilly evening. Click here for details. Each serving provides 374 kcal, 27g protein, 35g carbohydrates (of which 19g sugars), 12g fat (of which 4g saturates), 10g fibre and 0.8g salt. July 16, 2017 By justalittlebitofbacon 2 Comments. Fire up the grill. If there’s a sweet potato fan club out there, we’d like to join. Cut the cod into large chunks and lay it over the tomato slices. Learn how your comment data is processed. Sign up here to have new recipes delivered to your inbox every week. My daughter and I took advantage of one of the cooler days to go to a local zoo since we wouldn’t be dying of heat as we walked around. In a small bowl, mix 4 tablespoons breadcrumbs with the cheese. And then getting back in the car just in time to deal with SO MUCH TRAFFIC. If you're serving baked or broiled cod in the winter, serve filling and warm roasted vegetables alongside, such as carrots, eggplant and roasted bell peppers. Gluten-free . Grilled Mediterranean Chicken Thighs with Olives and…, Grilled Sicilian Swordfish with Oregano and Summer Squash, « Goat Cheese and Heirloom Tomato Galette. https://www.deliciousmagazine.co.uk/collections/cod-recipes If you are using thinner cod you will need to adjust the timing. Required fields are marked *. This vegetable stew comprises basic pantry veggies – eggplant, tomato, onions, zucchini, and garlic – so you can make it anytime. If this can be used with other white fish I’ll put it up one day this week! 10 ' Cooking Time. Brush all the vegetables with a little of the honey mixture, then place on to a heavy baking tray, sprinkling the rosemary on top. White potatoes work great in the recipe in place of the yellow potatoes. So yummy! Missed the chance to try this week when Sprouts had cod on sale. A thin piece of cod will likely cook in the 10 minute range, but watch it and check it as it cooks. On the other, only one baking dish to clean. For those hot nights, a grilled pork tenderloin dinner (meat and sides all the grill!) Panzanella Salad. Roast for a further 12-15 minutes, or until the fish is just cooked, by which time the vegetables should be … Put the onions, aubergine, peppers and squash on a large baking tray. Roast vegetables in middle of oven 20 minutes, or until they begin to brown. This dinner combines thick cod fillets with all sorts of great, summer produce! In either case, choose a mild-flavored fish, such as cod or halibut, so the fish doesn't overpower the vegetables. Sprinkle the mixture over each fillet and press down lightly. It depends on your likes and dislikes. Season cod with salt and pepper. https://www.bbc.co.uk/food/recipes/roasted_tomato_cod_with_43906 After the vegetables have been roasting for 20 minutes, move them around the tray to make sure they’re cooking evenly. Breaded Coated Fish with Colourful Vegetable Noodles and Roast Potatoes . On one hand, turn on the oven. Cod is such a versatile ingredient, go beyond batter and try one of our easy ideas... You're currently on page 1 Page 2 Next; Cod with olives & crispy pancetta. Bake the vegetables for 30 minutes. Light vegetables, including tomatoes, onions and mushrooms, pair well with grilled fish. I bake the recipe start to finish uncovered. https://www.greatbritishchefs.com/recipes/mediterranean-cod-recipe Foodie Crush 9. Dark green buttered cabbage, spinach, broccoli, tender stem broccoli, beans, asparagus add something more vibrant to the visuals on your plate. I think it’s really great how the olive oil and the juices from the fish and from the veggies all combine in the bottom of the baking dish to make a tasty sauce for the meal. Then it’s time to make a one pan baked dinner! I buy the little four packs of red or white so I have wine for recipes whenever I need it. Place the pieces of cod on to the tray and continue to cook for 10–12 minutes. Justalittlebitofbacon is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Season the cod … Get new recipes in your inbox every week! Tara Donne/Cooking Solo 8. Instead, lots of great veggies along with enough potatoes to fill you up without overfilling and just the right amount of olive oil to bring everything together. What to Serve with Fish Cakes: 10 Easy Options - Insanely Good Roasting fish and veg is an easy way to make a healthy meal for four. If the vegetables seem a little dry, pour in a little more olive oil or white wine. (Yes, including the fish – we have a few different meat and fish vendors depending on which market I visit.). Get the Recipe. With just a can of chopped tomatoes, a fillet of cod and some final flourishes, you can whip up this simple fish supper in a matter of minutes 20 mins . Add the vegetables for cook for a few minutes, stirring occasionally, until tender. Peas are one of the main vegetables that go well with fish - also add a splash of color on the plate. Check the potatoes for doneness by poking them with a knife. When I was first developing this recipe, I was sauteing the vegetables and then combining them with the fish to finish in the oven. 20 ' Nr of servings. 17 ratings 4.2 out of 5 star rating. Or a day when you’re really into the air conditioning? 20 ' Nr of servings. If they have any resistance to a knife being poked through them, cook the dish a little longer and then add add the cod when they are ready. Meanwhile, put the fish on a baking tray and season. Roasted Sweet Potatoes with Sriracha and Lime . Your email address will not be published. https://youngsseafood.co.uk/recipes/cod-fillets-roasted-vegetables-sauce-vierge What Vegetables Go Well With Fish? RELATED: 20 Eggplant Side Dishes You Need to Try Lay the tomato slices over the vegetables. Any light white wine you have on hand is fine. Summer is in full swing here at BitofBacon HQ! Difficulty Level. 2. I receive a small commission at no cost to you when you make a purchase using my link. Get the recipe. Here you will find Mediterranean flavors and recipes from a New England perspective. I love the Boston area, but you can keep the traffic. Sir in courgette, tomato, olives and balsamic vinegar. If they aren't done continue baking until they are cooked through. By Staff Writer Last Updated Mar 25, 2020 4:15:06 PM ET. Sauté until vegetables are just tender. Filed Under: fall, fish & seafood, gluten free, italian recipes, main courses, recipe, summer, vegetable dishes Tagged With: cod, peppers, potatoes, summer squash, tomatoes. Place the fish in a roasting pan, cover with the cooked vegetables, cover the pan and roast in a preheated oven at 170°C (approximately 350°F) for about 40 minutes. Brush the cod with the remaining oil, season lightly and place skin-side up on the vegetables. For an Asian menu, saute bok choy or broccoli, and sprinkle either vegetable with a little sesame oil and minced ginger. You don't want to have to cook the cod longer than necessary. The same thing happened with my roasted berry shortcakes. And maybe just a titch of some extra fruity olive oil which I keep on hand for drizzling over recipes. Cod is a key member of a whole family of fish including haddock, coley, pollack, whiting, ling and hake. And you can switch it up with all sorts of tender summer squash in place of the yellow. 2. shallots, tomatoes, salt, ground cumin, pomegranate, garlic cloves and 9 more Haddock With Red Pepper Sauce Lolibox salt, butter, red pepper, cream, shallot, pepper, turmeric, haddock and 4 more