Helpful, trusted answers from doctors: Dr. Butler on raw wildflower honey benefits: Contains Hydrogen Peroxide which has Antibacterial action. Wildflower Honey is made from the sweet fragrant nectar of trees, bushes, flowers and herbs near their hive. Raw honey contains both propolis and bee pollen so you get the benefits of those two natural powerhouses as well. It also contains Methylglyoxal which serves same purpose. Honeybees store honey in the beehive to use for food and nutrients. It has been scientifically proven to help with allergies, diabetes, sleep problems, coughs and wound healing. Unfiltered raw honey is honey still fresh from honey comb; the bee’s pollen and propolis are intact, unlike modern honey processing which robs it of nutritional value due to heating (pasteurization) and filtering. 5 Benefits of Raw White Honey Medically reviewed by Natalie Butler, R.D., L.D. There are various health benefits of unfiltered raw honey as we shall see from this article. ... raw honey provides relief of seasonal environmental allergy symptoms comparable to antihistamines. Raw honey is a smart part of a pre- and post-workout snack for better energy during a workout and better recovery afterward. The potential health benefits of honey are numerous due to its nutrient rich content and anti-microbial properties. — Written by Rena Goldman — Updated on October 12, 2017 Share on Pinterest Honey is a sweet, syrupy, golden-colored liquid made by honeybees. About Unfiltered Honey.